Do you sometimes feel embarrassed or ashamed after sharing your insecurities with your therapist? This can be a sign that your therapy is working…
17 posts by author
Victoria Stokes
Victoria is a contributor to Happiful magazine.
All work and no play? Discover how to find your 'third place'
Life shouldn’t just revolve around home and work. You need to find your special ‘third place’ to reap the wellbeing benefits of feeling supported…
Do you feel like you're living in someone’s shadow? Here's what to do about it
Find your own place in the spotlight with these five tips…
What does entering ‘threat mode’ look like, and why does it happen?
Here's how to take back control when you feel your brain and body on high alert…
Tips for protecting your mental health while self-employed
Being your own boss is tough, but there are some simple hacks that can help you enjoy the freedom and flexibility it offers…
We explore the concept of ‘trickle down therapy’
Can sharing words of wisdom from the counselling room ever have negative consequences? And how can you best share advice to support others?…
The introvert's guide to public speaking
For introverts, public speaking and taking part in meetings can be nerve-racking. But these tips could be a game-changer…
Koinophobia: We explore the fear of being 'ordinary' and how to overcome it
Why are we so afraid of being ‘ordinary’?…
Is manifestation helping or hindering our mental health?
Investigating the dark side of new age philosophy by asking: what’s manifestation doing to mental health?…