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19 posts by author

Victoria Stokes

Victoria is a contributor to Happiful magazine.

Minding your mental health while trying to conceive Minding your mental health while trying to conceive Minding your mental health while trying to conceive
PREGNANCYMENTAL HEALTH

Minding your mental health while trying to conceive

by Victoria Stokes on 30 April 2025

The mental toll of trying to get pregnant can be tough – so here we’re exploring effective ways to help you manage it…

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Is the hype around decluttering for our mental health justified? Is the hype around decluttering for our mental health justified? Is the hype around decluttering for our mental health justified?
MENTAL HEALTHLIFE

Is the hype around decluttering for our mental health justified?

by Victoria Stokes on 4 January 2025

Is decluttering really as transformative as the hype would have you believe? We take a deep dive to clear things up…

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How to handle a ‘vulnerability hangover’ after therapy How to handle a ‘vulnerability hangover’ after therapy How to handle a ‘vulnerability hangover’ after therapy
THERAPYMENTAL HEALTH

How to handle a ‘vulnerability hangover’ after therapy

by Victoria Stokes on 9 September 2024

Do you sometimes feel embarrassed or ashamed after sharing your insecurities with your therapist? This can be a sign that your therapy is working…

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All work and no play? Discover how to find your 'third place' All work and no play? Discover how to find your 'third place' All work and no play? Discover how to find your 'third place'
WELLBEINGCONNECTION

All work and no play? Discover how to find your 'third place'

by Victoria Stokes on 17 June 2024

Life shouldn’t just revolve around home and work. You need to find your special ‘third place’ to reap the wellbeing benefits of feeling supported…

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Do you feel like you're living in someone’s shadow? Here's what to do about it Do you feel like you're living in someone’s shadow? Here's what to do about it Do you feel like you're living in someone’s shadow? Here's what to do about it
WELLBEINGLIFE

Do you feel like you're living in someone’s shadow? Here's what to do about it

by Victoria Stokes on 11 June 2024

Find your own place in the spotlight with these five tips…

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What does entering ‘threat mode’ look like, and why does it happen? What does entering ‘threat mode’ look like, and why does it happen? What does entering ‘threat mode’ look like, and why does it happen?
WELLBEINGCONFLICT

What does entering ‘threat mode’ look like, and why does it happen?

by Victoria Stokes on 13 May 2024

Here's how to take back control when you feel your brain and body on high alert…

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Tips for protecting your mental health while self-employed Tips for protecting your mental health while self-employed Tips for protecting your mental health while self-employed
WORKMENTAL HEALTH

Tips for protecting your mental health while self-employed

by Victoria Stokes on 29 April 2024

Being your own boss is tough, but there are some simple hacks that can help you enjoy the freedom and flexibility it offers…

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We explore the concept of ‘trickle down therapy’ We explore the concept of ‘trickle down therapy’ We explore the concept of ‘trickle down therapy’
THERAPYMENTAL HEALTH

We explore the concept of ‘trickle down therapy’

by Victoria Stokes on 15 April 2024

Can sharing words of wisdom from the counselling room ever have negative consequences? And how can you best share advice to support others?…

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The introvert's guide to public speaking The introvert's guide to public speaking The introvert's guide to public speaking
INTROVERTPUBLIC SPEAKING

The introvert's guide to public speaking

by Victoria Stokes on 13 March 2024

For introverts, public speaking and taking part in meetings can be nerve-racking. But these tips could be a game-changer…

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We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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