If you’re recovering from a difficult relationship with food or an eating disorder, discover how to develop a more grounded approach to eating…
51 posts by author
Samantha Redgrave-Hogg
What science says about breathwork
What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork…
Universal loss: Understanding how we process grief as a collective
We sometimes think of grief as a personal experience, but a sense of loss can also occur on a larger scale, affecting entire communities…
How to support a friend who is caring for elderly parents
Is your friend shouldering the weight of caregiving for an ageing parent? We look at how you can lend a hand…
5 myths about burnout, debunked
If you feel like you’ve reached a breaking point, and something’s got to give, you’re not alone. Here, we debunk myths about burnout…
The colourful walking trend you need to try
Mindfulness could be a real walk in the park. Simply put your best foot forward……
Coming to terms with a cancer diagnosis
From guilt to growth, Samantha shares her journey following a sarcoma diagnosis…
Discover the power of a fresh perspective
Why considering the bigger picture in life can open the door to new horizons, and a richer view of the world…
Do childhood bonds shape relationship success?
We explore the four attachment styles, and how we can use them as a framework for self-reflection and creating space for supportive connections…