It’s the wellness trend of the hour, but can you truly hack your sleep, or is this TikTok hit just another pipe dream?…
56 posts by author
Samantha Redgrave-Hogg
Learn how to validate others, even when you disagree
Techniques for making someone feel seen and understood, even when don't share the same perspective…
Were you brought up by a ‘peacock parent’?
We delve into the impact of ‘peacock parenting’, and explore strategies to step out of the shadow…
A double take on déjà vu
We’re connecting the dots about what can cause déjà vu, and uncovering why it can be so anxiety-inducing…
The power of mythotherapy
What if we could rethink, or reimagine, the everyday by exploring myths and folklore to uncover answers to our biggest questions?…
How to build a positive relationship with food (and yourself)
If you’re recovering from a difficult relationship with food or an eating disorder, discover how to develop a more grounded approach to eating…
What science says about breathwork
What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork…
Universal loss: Understanding how we process grief as a collective
We sometimes think of grief as a personal experience, but a sense of loss can also occur on a larger scale, affecting entire communities…
How to support a friend who is caring for elderly parents
Is your friend shouldering the weight of caregiving for an ageing parent? We look at how you can lend a hand…