Mindfulness could be a real walk in the park. Simply put your best foot forward……
46 posts by author
Samantha Redgrave-Hogg
Coming to terms with a cancer diagnosis
From guilt to growth, Samantha shares her journey following a sarcoma diagnosis…
Discover the power of a fresh perspective
Why considering the bigger picture in life can open the door to new horizons, and a richer view of the world…
Do childhood bonds shape relationship success?
We explore the four attachment styles, and how we can use them as a framework for self-reflection and creating space for supportive connections…
Mouth taping: A deep dive into the TikTok trend
Is mouth taping actually beneficial for the body, or just another hyped-up health hack?…
Were you raised with ‘eggshell parenting’?
We explore the impact of having to walk on eggshells around our caregivers, and how to rediscover our footing as we break free from the cycle…
5 myths about dyslexia, debunked
Countering false claims and dispelling the unhelpful mistruths about this lifelong learning difficulty…
4 ways to practise cyclical living when life feels overwhelming
Are you feeling overwhelmed with life, or stuck in a cycle of tiredness? Listening to your natural rhythms, including the menstrual, lunar, life and seasonal cycles, may help ease stress when things feel too busy…
Building courage in kids: 4 ways to be brave
Are you worried about your child feeling insecure? If you’re looking for ways to encourage your child to build courage and try new things, here are some ways to help them feel brave…