Does your child seem unmotivated and defeated? They might have a fixed mindset. Here's how to help your child develop a growth mindset…
57 posts by author
Samantha Redgrave-Hogg
Is sleepmaxxing worth the hype? We put it under the spotlight
It’s the wellness trend of the hour, but can you truly hack your sleep, or is this TikTok hit just another pipe dream?…
Learn how to validate others, even when you disagree
Techniques for making someone feel seen and understood, even when don't share the same perspective…
Were you brought up by a ‘peacock parent’?
We delve into the impact of ‘peacock parenting’, and explore strategies to step out of the shadow…
A double take on déjà vu
We’re connecting the dots about what can cause déjà vu, and uncovering why it can be so anxiety-inducing…
The power of mythotherapy
What if we could rethink, or reimagine, the everyday by exploring myths and folklore to uncover answers to our biggest questions?…
How to build a positive relationship with food (and yourself)
If you’re recovering from a difficult relationship with food or an eating disorder, discover how to develop a more grounded approach to eating…
What science says about breathwork
What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork…
Universal loss: Understanding how we process grief as a collective
We sometimes think of grief as a personal experience, but a sense of loss can also occur on a larger scale, affecting entire communities…