We’re here to share the science of why using affirmations in the morning might be worth the hype…
11 posts by author
Rebekah Crilly
Rebekah is a contributing writer at Happiful.
Putting microplastics under the microscope
Investigating the rise of microplastics to understand their real impact, along with methods to reduce their influence on our lives…
Tips on how to spot mental health misinformation online
More than half of mental health TikTok videos contain false information, so here’s how to think critically about the content we consume…
Are trigger warnings truly serving their purpose?
We take a deep dive into the use of trigger warnings and its effectiveness, with help from a global medical director and therapist…
The relief of having a ‘rage friend’
Could phoning a friend or firing off a vent text be key to unleashing pent-up frustration?…
Nature-deficit disorder (and how to treat it)
Can we combat this nature-deficit through technology and simple cognitive tools to, in turn, boost our mental wellbeing?…
The power of fairy tale therapy for adults
Can our favourite childhood stories reveal our hurt and help us heal?…
What is rage cleaning?
Is frantic dusting and tidying a good way to channel your frustration – or is it just sweeping the real problem under the rug?…
Can you hack your health? We investigate biohacking
Could biohacking be the key to living better for longer? We investigate it and ask whether it delivers on its promises…