Could phoning a friend or firing off a vent text be key to unleashing pent-up frustration?…
7 posts by author
Rebekah Crilly
Rebekah is a contributing writer at Happiful.
Nature-deficit disorder (and how to treat it)
Can we combat this nature-deficit through technology and simple cognitive tools to, in turn, boost our mental wellbeing?…
The power of fairy tale therapy for adults
Can our favourite childhood stories reveal our hurt and help us heal?…
What is rage cleaning?
Is frantic dusting and tidying a good way to channel your frustration – or is it just sweeping the real problem under the rug?…
Can you hack your health? We investigate biohacking
Could biohacking be the key to living better for longer? We investigate it and ask whether it delivers on its promises…
What is hurry sickness? And how do we cure it?
Are you always rushing from one thing to the next? You could be experiencing hurry sickness, and it may be doing more damage than you think…
5 steps to tackling health anxiety (in the short and long term)
Health anxiety can be paralysing for those who experience it. Here, we look into both big and small ways to address it…