How to hone your appreciation habit, so it feels less like an obligation, and more like a natural part of your day…
13 posts by author
Rebekah Crilly
Rebekah is a contributing writer at Happiful.
Are you self-silencing? Here's what happens when anger is silenced
There are a myriad of reasons why rage goes unprocessed, but what are the consequences? Here, we’re exploring the hidden impact…
Can the magical morning hour make personal mantras more powerful?
We’re here to share the science of why using affirmations in the morning might be worth the hype…
Putting microplastics under the microscope
Investigating the rise of microplastics to understand their real impact, along with methods to reduce their influence on our lives…
Tips on how to spot mental health misinformation online
More than half of mental health TikTok videos contain false information, so here’s how to think critically about the content we consume…
Are trigger warnings truly serving their purpose?
We take a deep dive into the use of trigger warnings and its effectiveness, with help from a global medical director and therapist…
The relief of having a ‘rage friend’
Could phoning a friend or firing off a vent text be key to unleashing pent-up frustration?…
Nature-deficit disorder (and how to treat it)
Can we combat this nature-deficit through technology and simple cognitive tools to, in turn, boost our mental wellbeing?…
The power of fairy tale therapy for adults
Can our favourite childhood stories reveal our hurt and help us heal?…