In hard times, these simple acts of kindness are making all the difference…
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Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
5 Uplifting Body-Confidence Home Workouts
Five fitness instructors who put body-confidence and feeling good first…
Stress and Anxiety is Leading to Students Getting Less than Five Hours' Sleep Each Night
Anxiety, financial stress, and academic pressure is keeping more than half of UK students are up at night…
Frankie Bridge on The Realities of Mental Health
Frankie Bridge was a star of the hugely successful girl group, The Saturdays. But behind the scenes, things weren’t easy – and for a short time in 2012, she found herself an inpatient at a mental health hospital. For Frankie, this was an opportunity to speak about the realities of mental health…
Rugby League Players and Coaches Come Together to Teach Men ‘Mental Fitness’
Working closely with experts in men’s health, Offload has created a 10-step programme that equips participants with evidence-based tools and techniques to support their wellbeing.…
What to Expect from Acupuncture
Acupuncture is an alternative therapy that promises to be the solution to a number of complaints, from chronic pain to mood control. So what can you expect from an appointment? Happiful’s Kathryn Wheeler took to the treatment chair to find out…
More Couples than Ever Before are Choosing to Sleep Separately, Survey Reveals
A new survey from the National Bed Federation has found that nearly one in six (15%) of UK couples who live together are now choosing to sleep separately, with 89% of these couples moving into their own bedrooms.…
Eight Women in Science to Follow Right Now
Discover the female scientists at the top of their game, sharing their work on social media…
How to quit smoking for good
A smoking addiction can easily take over your life. But it doesn’t have to be that way. Hypnotherapist Andrew Major shares tips to kick this bad habit…