Keep your cool with these soothing mindfulness tips for coping with hot weather…
654 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
Try the breathing technique that improves your concentration
If you’re struggling to stay focused, improve your concentration with this expert-recommended breathing technique, which could be just the trick to get you back on course…
Robert Douglas on fatherhood and Black Lives Matter
Blogger Robert Douglas's feed is full of family joys, mixed with important takes on the issues of today. Here, he speaks about Black fatherhood, everyday racism, and the power of the online community…
1.69 million people referred to talking therapies last year
Latest report finds that the number of people being referred to talking therapies was up 5.7% from the previous year…
How to discover your identity
What makes us who we are? With help from a psychotherapist, we explore what happens when we lose our identity, and look at the ways we can get back in touch with the person we truly are…
What is friluftsliv?
For many people across the Scandinavian countries, getting in touch with nature is a value that shapes their lives and their wellbeing. So why does it have such a profound effect on our mental health?…
5 tips for creating a memory box
Crafting a memory box can help us cherish the moments that matter most to us. Here's how to start your collection…
Study reveals how a bad manager can damage your sleep
These two common managerial habits could be the reason why we’re not getting enough sleep, according to new research…
Tune into the reading playlists designed to transport you into the pages
In these carefully crafted playlists, each book is paired with songs that pluck you from your surroundings and place you inside the world of the story.…