According to neuroscientists, this song has the power to reduce anxiety levels by 65%. But how does it work? We speak to a music therapist to find out more…
654 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
11 male body confidence bloggers you need to follow now
Fill your feeds with joy and follow these male bloggers who are breaking down barriers, tackling taboos, and learning to love themselves unconditionally…
3 virtual talks to help you learn about the menopause
It’s a natural part of life, but how much do you really know about the menopause? Tune into the virtual talks that explore this important topic…
Parents of autistic children feel let down by the government in lockdown
A survey has found that 86% of parents of autistic children believe that there has been a damaging lack of government support over the last three months…
5 mental health lessons we've learned in lockdown
Five people share what lockdown has taught them about their mental health, and what they hope to keep up as we ease back to normal…
Black Minds Matter offers free counselling to Black people
Black Minds Matter is raising money to pay for therapy sessions for Black People, with Black therapists. Service users can browse through the selection of therapists on the site and book a session – the fee is taken care of by the organisation, using funds raised by generous donors.…
20 greatest mental health books
Empathy, escapism, or insight, a good book can be like a friend in troubled times. In this entirely subjective list, we’ve compiled must-read books from our readers and colleagues, which have made a huge impact on their lives in times when they needed it most…
Parents call for flexible working post-COVID-19
Nine in 10 working parents want to retain flexible working once life has returned to normal…
What is Juneteenth and how can we mark it this year?
Juneteenth is the national holiday that marks the anniversary of the emancipation proclamation in Texas, the last un-emancipated state in the USA, and the final step to freeing enslaved black Americans.…