These cold-blooded reptiles might not be your first port-of-call for wellbeing lessons, but new research into their behaviour has uncovered a relatable lesson on stress management…
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Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
Laughter has been scientifically proven to boost our wellbeing, here’s how it works
From freshening up our perspective to helping us feel in control, here are five surprising ways laughter supports our wellbeing…
5 top tips for travelling as an introvert
Learn how to explore the world your way, and step out into the great unknown with confidence…
25 questions to ask your dad this Father’s Day
Start a conversation, and use these questions as prompts to get to know a new side of your dad…
How the latest dating trend teaches you to see people through a new lens
Discover 'James Webbing', and explore how seeing someone from a fresh perspective can do wonders for your relationships…
From rage rooms to scream therapy, could engaging our anger make us happier?
Could therapeutic activities that engage our anger have a positive impact on our wellbeing? Let's find out!…
5 celebrities who took a mental health break, and what we can learn from them
From Tom Holland to Naomi Osaka what can we learn from these five celebrities who took public steps to protect their mental health and wellbeing?…
5 tools for teaching kids about money
As a new study finds inequalities in financial capability across the UK’s young people, we’re exploring five tools for teaching kids about money…
Professional Opinions: Psychotherapist Carla Vercruysse
Psychotherapist Carla Vercruysse explores the joy of listening, and why she needs to wear several different hats in her role.…