A new study has confirmed a link between childhood trauma and difficulties around sleep and relaxation as an adult. So what are some techniques for learning to switch off?…
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Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
Low-energy weekend activities (that don’t require more screen time)
For when you want to recharge, but don’t want to up your screen time, try these restorative activities…
What is hyper-responsibility and how can it affect those with OCD?
Katrina Fouracre talks about the role that hyper-responsibility played in her experience with OCD…
Revolutionise your wellbeing with rewilding
Rewilding is a trend that’s here to stay, but what can the movement teach us about the world around us and life itself?…
7 useful products to add to your anti-anxiety travel toolkit
Keep your mind grounded while your dreams soar, with these tools for combatting travel anxiety…
How to inspire others, according to science
Whether it’s kids, colleagues, or friends, there’s a science to being inspiring to others, and we’re exploring what it takes to boost the people around you effectively…
Author Raynor Winn on the steps we should take to help our planet
Author Raynor Winn on the next steps we should all take for the planet…
How to support young people with summertime body image issues
Summertime can bring body worries to the forefront, but there are steps you can take to support the young people in your life…
Diabetes: what’s the mental health impact? Two people share their stories
It’s natural to first consider the physical impact of diabetes. But what about the effect it can have on our mental health and wellbeing?…