The condition peaked in lockdown, but what is it, who does it tend to affect, and what does the pathway forward look like?…
650 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
100 ways to relax and unwind
From the micro to the macro, we share 100 suggestions for ways to find moments of relaxation each and every day…
I’ve taken a mental health sick day, now what?
When it comes to taking sick days for mental health, you may feel unsure of what to do on a mental health sick day. Here, we’re sharing tips and ideas to help you gently rest and recover.…
What is sleep anxiety?
Does the thought of not being able to sleep fill you with dread and worry? You could be experiencing sleep anxiety…
Can you really fall in love at first sight?
It’s the ultimate romantic notion, but what’s the reality, and can love at first sight stand the test of time?…
How the Dutch stay clear-headed
Discover the Dutch concept that could be key to blowing away brain fog…
5 yoga class green flags
Here, we’re sharing five green flags – signs that you’ve found a great yoga class…
7 myths about Tourette’s syndrome, debunked
It’s time to break down these common misconceptions about Tourette’s syndrome, for good…
What’s waiting for you on the other side of your comfort zone?
Taking a step away from the things that feel familiar isn’t always easy, but doing so could unlock a whole new way of living…