Research suggests taking time to notice the little things can benefit both physical and mental health. So, how can we find happiness in ordinary, everyday moments?…
43 posts by author
Kate Norris
Kate is a Content Creator & Writer at Happiful.
What is cosy cardio?
Cosy cardio is the exercise trend that's putting a different spin on traditional cardio workouts but what are the benefits and can it improve your relationship with exercise?…
What are micro naps and can they improve wellbeing?
Feeling the mid-afternoon slump? Here, we explore the benefits of micro napping for boosting energy levels and combatting fatigue.…
Soft travel: How to slow down when on holiday
Planning a holiday this summer? Here, we look at the TikTok ‘soft travel’ trend and share some tips for getting started…
What is hydration hacking? 6 tips for staying hydrated
We've all heard the advice to drink more water, but why is hydration so important? With our bodies made up of 70% water, staying hydrated is essential for good health and wellbeing. So, why do many of us still fail to drink enough?…
Extra funding provides additional early support hubs for young people
Thousands of children and young people across England will benefit from additional support hubs as part of efforts to provide more mental health care in the fallout of the pandemic…
What is slow fitness and how can it boost wellbeing?
High-intensity workouts are often popular when it comes to fitness trends, but did you know taking a slower and more mindful approach to exercise has numerous health and wellbeing benefits?…
Over a million women continue to hide period sick days
New research from Bupa reveals that more than a million women mask period sick days each year because they don’t feel comfortable telling employers the true reason for their absence.…
UK putting on a 'brave face' to avoid discussing mental health
Research published on Time to Talk Day reveals nearly two-thirds of people surveyed in the UK say they put on a ‘brave face’ to avoid talking about their mental health.…