The way we learn and process information differs for all of us, here we explore different time management techniques to help you decide which approach might be right for you…
48 posts by author
Kate Norris
Kate is a Content Creator & Writer at Happiful.
Amor fati: The power of acceptance
Life is unpredictable and things often don’t go the way we’d planned or hoped. Here, we explore the 'amor fati' philosophy and how it can help us reframe life's challenges and inconveniences…
Energising hobbies: Finding hobbies that bring you joy
Many of us struggle to find a hobby we genuinely enjoy, here, we explore the latest ‘energising hobbies’ trend and how to find one that works for you.…
Dopamine travel: The power of colourful destinations
You may have heard that wearing vibrant, bold colours can uplift mood and boost wellbeing, but did you know that visiting colourful destinations can have a similar effect?…
5 tips for overcoming ‘sunshine guilt’
The eagerly anticipated arrival of warmer weather in England has finally arrived, prompting many to embrace the sunshine outdoors, but what if you can’t—or what if you just don’t want to? If you experience feelings of guilt for staying indoors on warm sunny days, you're not alone.…
What are microjoys and how can they help us feel more positive?
Research suggests taking time to notice the little things can benefit both physical and mental health. So, how can we find happiness in ordinary, everyday moments?…
What is cosy cardio?
Cosy cardio is the exercise trend that's putting a different spin on traditional cardio workouts but what are the benefits and can it improve your relationship with exercise?…
What are micro naps and can they improve wellbeing?
Feeling the mid-afternoon slump? Here, we explore the benefits of micro napping for boosting energy levels and combatting fatigue.…
Soft travel: How to slow down when on holiday
Planning a holiday this summer? Here, we look at the TikTok ‘soft travel’ trend and share some tips for getting started…