New government plans could make it easier for full-time workers to request a four-day workweek as part of efforts to increase flexible working options…
43 posts by author
Kate Norris
Kate is a Content Creator & Writer at Happiful.
Creativity significantly boosts mental wellbeing, new research suggests
Researchers suggest that providing opportunities for creativity could significantly boost public mental health…
Discover the benefits of a student gap year
Whether you're a student considering deferring university or a recent graduate contemplating your next move, we explore the benefits of taking a student gap year.…
How can watching sports boost wellbeing?
We know physical activity is good for our health but did you know watching sports can also benefit mental health and wellbeing?…
How to find your time management style
The way we learn and process information differs for all of us, here we explore different time management techniques to help you decide which approach might be right for you…
Amor fati: The power of acceptance
Life is unpredictable and things often don’t go the way we’d planned or hoped. Here, we explore the 'amor fati' philosophy and how it can help us reframe life's challenges and inconveniences…
Energising hobbies: Finding hobbies that bring you joy
Many of us struggle to find a hobby we genuinely enjoy, here, we explore the latest ‘energising hobbies’ trend and how to find one that works for you.…
Dopamine travel: The power of colourful destinations
You may have heard that wearing vibrant, bold colours can uplift mood and boost wellbeing, but did you know that visiting colourful destinations can have a similar effect?…
5 tips for overcoming ‘sunshine guilt’
The eagerly anticipated arrival of warmer weather in England has finally arrived, prompting many to embrace the sunshine outdoors, but what if you can’t—or what if you just don’t want to? If you experience feelings of guilt for staying indoors on warm sunny days, you're not alone.…