Parkrun celebrates its 20th anniversary, as new research highlights the positive effects of the event on community health and wellbeing…
48 posts by author
Kate Norris
Kate is a Content Creator & Writer at Happiful.
What is the low dopamine morning routine trend?
Have you ever intended to wake up early only to hit snooze or scroll through your phone? Here, we explore the latest trend encouraging more mindful mornings.…
Is TikTok’s latest wellness trend the secret to better self-care?
It’s easy to get swept up in a hectic day— alarm goes off, emails flood in, and before you know it, it’s 10 PM. But what if there was a simple way to take back control of your day?…
6 tips for avoiding nutrition misinformation online
More and more people are turning to social media for nutrition advice. From TikTok diet trends to miracle cures, how can we separate fact from fiction?…
How to overcome the end-of-summer blues
As the days grow shorter and the air turns crisp, some welcome the change in seasons with excitement. For others, the transition can stir up unsettling feelings.…
Can a 4-day working week lead to greater job satisfaction and wellbeing?
New government plans could make it easier for full-time workers to request a four-day workweek as part of efforts to increase flexible working options…
Creativity significantly boosts mental wellbeing, new research suggests
Researchers suggest that providing opportunities for creativity could significantly boost public mental health…
Discover the benefits of a student gap year
Whether you're a student considering deferring university or a recent graduate contemplating your next move, we explore the benefits of taking a student gap year.…
How can watching sports boost wellbeing?
We know physical activity is good for our health but did you know watching sports can also benefit mental health and wellbeing?…