We explore the benefits of therapeutic writing and how it could support you…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
10-year mental health and wellbeing plan scrapped
Mental health charities react to concerning news that the Government is pulling the plug on a much-needed plan…
5 tips to take control of your finances
Finance expert Davina Tomlinson shares easy steps to help you manage your money…
Why I started Pilates (and stopped yoga)
Pilates is having a ‘moment’ right now, but what is it about this exercise so many people enjoy and could it be right for you?…
How to embrace a gentle start to the year
As many of us head back to normality after the festive break, how can we do so in a gentle and purposeful way?…
5 powerful pieces of life advice you need to hear
Want to know the most life-changing words of wisdom? We share five pieces of life advice to help you see the world a little differently……
How to do an end of year reflection
If you’re winding down for the year and are keen to take a moment for reflection, this guide is for you…
11 festive workplace celebration ideas (that don’t revolve around booze)
Make fun the star of the party this year…
4 mindful moments for the festive season
While the holidays can be joyful, they can also be stressful. We share some ideas to help you find mindfulness through the festive season…