Distractions can help us regulate our emotions – and, with the perfect activity, you could be introducing another layer of joy into your life…
350 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
What is cosy gaming, and why is it so good for your mental health?
Grab a blanket and your gaming console of choice, and let’s settle into the wonderful world of cosy gaming…
Finding support for self-harm
The act of self-harm is a sign we need support, but how can we recognise this and ask for help?…
Feeling burnt out? Here’s how joy could make all the difference
Whether you want to prevent burnout or recover from it, resilience is essential – but did you know joy could be the secret to building it?…
What is therapeutic writing (and is it for me?)
We explore the benefits of therapeutic writing and how it could support you…
10-year mental health and wellbeing plan scrapped
Mental health charities react to concerning news that the Government is pulling the plug on a much-needed plan…
5 tips to take control of your finances
Finance expert Davina Tomlinson shares easy steps to help you manage your money…
Why I started Pilates (and stopped yoga)
Pilates is having a ‘moment’ right now, but what is it about this exercise so many people enjoy and could it be right for you?…
How to embrace a gentle start to the year
As many of us head back to normality after the festive break, how can we do so in a gentle and purposeful way?…