From the foods we eat to the way we eat, nourishing ourselves isn’t always easy. This week on the podcast we explore the challenges (and joys) of eating…
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Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
What is a dopamenu and how could it boost motivation?
We explore how a dopamine menu could help give you the boost you need to get things done…
Relaxation: The exhale
Tune into this week’s podcast episode for a self-hypnosis to help you relax…
Shadow work: What is it and how could it help me?
We explore the concept of our shadow selves and what we can do to shed some light…
Relaxation: Finding What Works
This week on the podcast we’re seeking some relaxation with a panel of experts…
Friendship: The Exhale
In our latest podcast, we’re sharing questions to help deepen your friendships…
Friendship: Finding What Works
Friendships play a huge role in our lives, so how can we ensure we’re taking care of them?…
Resilience: The Exhale
Let’s explore the topic of resilience further in our exhale podcast episode…
7 journaling prompts for success
What does success mean to us and how can we find our own path towards it?…