Friendships play a huge role in our lives, so how can we ensure we’re taking care of them?…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Resilience: The Exhale
Let’s explore the topic of resilience further in our exhale podcast episode…
7 journaling prompts for success
What does success mean to us and how can we find our own path towards it?…
Resilience: Finding What Works
For our first conversation on the podcast, we’re tackling the topic of resilience…
Finding What Works episode 1: An introduction
Keep reading to learn more about our first episode and to get the transcript for the episode…
Introducing our new podcast: Finding What Works
Find out more about our brand new podcast, Finding What Works, and what to expect from season one.…
Can taking photos help your mental health?
What is PhotoTherapy and therapeutic photography? Here we explore how photos can support wellbeing…
Happiful's content creator explores the surprising benefits of Pilates
Is Pilates more than an exercise trend? Here, we explore some surprising benefits…
Can bird diversity affect mental health?
New research suggests a links between levels of bird diversity and mental health hospital admissions…