Have you got the summertime sadness, or something else? Here at happiful we talk a lot about happiness and try to inject a little colour and light into the world. However, it’s important to recognise the darker moments too. Feeling sad is an emotion we all feel, and it’…
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Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
7 Ways to Help a Child Who is Having a Panic Attack
More and more young people are struggling with anxiety in the UK. Here’s how you can assist a child who is experiencing a panic attack…
4 calming techniques for when you feel totally overwhelmed
Here’s our quick guide to four calming techniques that you can use to stop feeling overwhelmed…
5 questions you should ask yourself when searching for a counsellor
Help is available, but choosing the right kind of help can be a daunting task. Here are 5 questions you should ask yourself when searching for a counsellor…