How to teach your little ones about self-care…
348 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
Fixing the Future
Meet the young people using their experiences to fix body image…
How To Take Your Emotional Temperature
We like to think we’re pretty self-aware, but the slightly painful truth is that we’re not. We often think and act on autopilot, which is just the way our brains like to conserve energy.…
Taking Action: The Woman Who Created Her Own Disability Maternity Photos
Representation in imagery matters; find out how Christina Couture responded to the lack of disabled maternity imagery…
Five acts of digital kindness
How to take acts of kindness online…
Good to Me: Delivering Self-Care to Your Doorstep
Delivering Self-Care to Your Doorstep…
Will You Join the ‘Be Kind’ Brigade?
Meet the movers, makers and shakers joining the kindness revolution.…
How To Navigate A Doctor’s Appointment For Mental Health
If you’ve never talked about your mental health, the idea of opening up can be scary. For many of us, our doctor is the first person we do this with. But with some advice from our writer, who’s gone through this herself, it can be a beneficial experience…
How To Overcome Self-Doubt
We are so often our own harshest critic, but imagine what we could achieve if we broke free of our internal uncertainties. Having the courage to believe in yourself is extremely powerful When it comes to fulfilling our potential, there are a few things that can get in the way.…