Overcoming your barriers to self-care when you care for others…
350 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
Dear Jamie: An Open Letter from Nutritionists
A group of registered dietitians and nutritionists are asking Jamie Oliver to re-think his approach to focus on children’s wellbeing, not weight…
Self-Care for Kids
How to teach your little ones about self-care…
Fixing the Future
Meet the young people using their experiences to fix body image…
How To Take Your Emotional Temperature
We like to think we’re pretty self-aware, but the slightly painful truth is that we’re not. We often think and act on autopilot, which is just the way our brains like to conserve energy.…
Taking Action: The Woman Who Created Her Own Disability Maternity Photos
Representation in imagery matters; find out how Christina Couture responded to the lack of disabled maternity imagery…
Five acts of digital kindness
How to take acts of kindness online…
Good to Me: Delivering Self-Care to Your Doorstep
Delivering Self-Care to Your Doorstep…
Will You Join the ‘Be Kind’ Brigade?
Meet the movers, makers and shakers joining the kindness revolution.…