We like to think we’re pretty self-aware, but the slightly painful truth is that we’re not. We often think and act on autopilot, which is just the way our brains like to conserve energy.…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Taking Action: The Woman Who Created Her Own Disability Maternity Photos
Representation in imagery matters; find out how Christina Couture responded to the lack of disabled maternity imagery…
Five acts of digital kindness
How to take acts of kindness online…
Good to Me: Delivering Self-Care to Your Doorstep
Delivering Self-Care to Your Doorstep…
Will You Join the ‘Be Kind’ Brigade?
Meet the movers, makers and shakers joining the kindness revolution.…
How To Navigate A Doctor’s Appointment For Mental Health
If you’ve never talked about your mental health, the idea of opening up can be scary. For many of us, our doctor is the first person we do this with. But with some advice from our writer, who’s gone through this herself, it can be a beneficial experience…
How To Overcome Self-Doubt
We are so often our own harshest critic, but imagine what we could achieve if we broke free of our internal uncertainties. Having the courage to believe in yourself is extremely powerful When it comes to fulfilling our potential, there are a few things that can get in the way.…
What is CBT and Can it Help Me?
Over the past 50 years, cognitive behavioural therapy – or CBT – has become one of the world’s most popular talking therapies. Peeling away the technical jargon, Happiful shows you how CBT works, what it entails, and how it can help with your everyday life What is CBT? Falling under the…
A–Z Guide to Child Mental Health
According to the Mental Health Foundation, nearly one in 10 children and young people aged five to 16 are affected by a mental health problem Our formative years shape who we are, and while Happiful believes it’s never too late to seek support, the general consensus is that early…