As the global pandemic continues, more of us are seeking ways to be kinder to others - but we're not offering ourselves the same treatment…
350 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
5 grounding exercises to help when anxiety rises
Practical ways to ease anxiety right now, wherever you are…
Does your money mindset need adjusting?
We speak to quantum transformation and embodiment coach Suzy Ashworth about money mindset during a pandemic…
Worrying statistics revealed regarding mental health in the Black community
The rate of Black people detained under the Mental Health Act continues to be more than four times higher than white people…
Take a moment 4 Mind
If ever there was a time to come together and take a moment, this is it…
Nutrition experts urge us to eat ‘real food’ this winter
The Institute for Optimum Nutrition is calling for consumers to opt for real food this winter, instead of overly processed diet food…
Business leaders' mental health at risk as second wave approaches
A staggering 78% of business leaders experienced poor mental health when COVID hit. Experts warn upcoming tighter restrictions could spur a second wave…
10 tips to get back into fitness after a break
Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break…
8 things to do with your magazine when you’ve finished reading it
Finished reading your favourite mag? Don’t toss it just yet. Get crafty and unleash your creativity instead with these simple ideas…