If ever there was a time to come together and take a moment, this is it…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
Nutrition experts urge us to eat ‘real food’ this winter
The Institute for Optimum Nutrition is calling for consumers to opt for real food this winter, instead of overly processed diet food…
Business leaders' mental health at risk as second wave approaches
A staggering 78% of business leaders experienced poor mental health when COVID hit. Experts warn upcoming tighter restrictions could spur a second wave…
10 tips to get back into fitness after a break
Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break…
8 things to do with your magazine when you’ve finished reading it
Finished reading your favourite mag? Don’t toss it just yet. Get crafty and unleash your creativity instead with these simple ideas…
How to see beauty during trying times
We share some stories reminding us that beauty and hope continues to thrive in difficult circumstances and how you can take time to notice it…
How to show your support this World Suicide Prevention Day
We explain what World Suicide Prevention Day is all about, why connection sits at its core and how you can show your support…
7 poems that teach us about mental health
Here we look at the way seven writers share, reveal and teach us about mental health through their poetry…
How to overcome imposter syndrome
Do you feel like you’re constantly waiting to be found out? That you’re a fraud and shouldn’t be in the position you’re in? You’re not alone. Here we take a closer look at imposter syndrome…