An integral part of Swedish culture, fika reminds us to slow down and connect. But what exactly is it, and how can we bring more of it into our lives?…
348 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
Homeless charity offers hypnotherapy to increase residents’ confidence
A charity supporting homeless people in Cornwall is offering hypnotherapy to those wanting to develop their independence…
Teens are feeling anxious, alone and worried for their future
New research reveals how teens in the UK are struggling with the pandemic…
What is komorebi?
A dance between shadow and light that we can all relate to – we explore the meaning behind komorebi, and the lessons it can teach us about mental health…
A beginner's guide to menstrual cups
If you keep hearing people raving about menstrual cups but aren’t quite sure where to start, we’ve got your back…
It begins with a book
Give the gift of reading to those who might not have access this Christmas…
How to ditch renters’ shame
Home ownership is considered the holy grail for many, but those of us who choose to rent instead have no need to feel guilty…
Interest in kindness surges in 2020, but not towards ourselves
As the global pandemic continues, more of us are seeking ways to be kinder to others - but we're not offering ourselves the same treatment…
5 grounding exercises to help when anxiety rises
Practical ways to ease anxiety right now, wherever you are…