A new large-scale study shows counselling in schools to be effective and should be considered even if it’s costly…
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Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
Government’s response to Mental Health Act Review published
Recommendations to overhaul outdated legislation has, after more than two years, been responded to by the government…
6 tips to stop doomscrolling
Is the news sucking you into a never-ending doomscroll at the moment? Here we share some advice to help you put your phone down…
How to find your fika
An integral part of Swedish culture, fika reminds us to slow down and connect. But what exactly is it, and how can we bring more of it into our lives?…
Homeless charity offers hypnotherapy to increase residents’ confidence
A charity supporting homeless people in Cornwall is offering hypnotherapy to those wanting to develop their independence…
Teens are feeling anxious, alone and worried for their future
New research reveals how teens in the UK are struggling with the pandemic…
What is komorebi?
A dance between shadow and light that we can all relate to – we explore the meaning behind komorebi, and the lessons it can teach us about mental health…
A beginner's guide to menstrual cups
If you keep hearing people raving about menstrual cups but aren’t quite sure where to start, we’ve got your back…
It begins with a book
Give the gift of reading to those who might not have access this Christmas…