We look at the pros and cons of taking a mental vacation when things get tough…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
8 ways to stimulate your vagus nerve and ease anxiety
Harness the power of your own body to reduce stress and anxiety…
5 effective tips to slow down time and savour the moment
The older we get, the faster the years pass, but what if there was a way to slow things down and savour every moment?…
How to cope with worldwide tragedies
What can we do when our news feeds are filled with tragedy?…
What is toilet anxiety and how can we manage it?
When a medical condition makes you need the toilet suddenly, ongoing worry about where the nearest one is, is understandable. Here we explore toilet anxiety, and, crucially, how to cope with it…
UK music festivals commit to tackling sexual violence
Ahead of festival season a new charter outlining best practice and sexual violence prevention is being signed…
10 quick wins for improving wellbeing at work
Give your working life a boost with these quick and easy wellbeing wins to transform your 9 to 5…
How to cope with flight anxiety post covid
With mask mandates starting to lift on some airlines, there’s a new layer of worry for travellers.…
Campaigners ask Government to suspend calorie labelling on menus
One week after the new legislation came into force, the Hearts Minds Genes Coalition for eating disorders has coordinated an open letter to the Government…