Marks & Spencer is the latest supermarket ditching ‘best before’ labels in a bid to reduce food waste…
350 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
10 things to do instead of doomscrolling
When the world feels overwhelming it’s easy to fall into a scroll hole. Here we look at some alternatives…
Reading relatable stories has positive effect on LGBTQ+ community
A new study reveals the power of feeling seen and heard for LGBTQ+ people…
Do I need a spiritual coach?
If you’re feeling lost, detached from your purpose or low on energy, spiritual coaching may be just what you’re looking for…
Is escapism good for your mental health?
We look at the pros and cons of taking a mental vacation when things get tough…
8 ways to stimulate your vagus nerve and ease anxiety
Harness the power of your own body to reduce stress and anxiety…
5 effective tips to slow down time and savour the moment
The older we get, the faster the years pass, but what if there was a way to slow things down and savour every moment?…
How to cope with worldwide tragedies
What can we do when our news feeds are filled with tragedy?…
What is toilet anxiety and how can we manage it?
When a medical condition makes you need the toilet suddenly, ongoing worry about where the nearest one is, is understandable. Here we explore toilet anxiety, and, crucially, how to cope with it…