Are you hiding behind a mask of pleasantries at work?…
348 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
Students supported by Samaritans and The Positive Planner
Specifically aimed at students in further education, a new journal co-created by Samaritans and The Positive Planner seeks to improve wellbeing…
6 tools to help you tap into your emotions
How can we truly feel our feelings? Here we look at some techniques to help us identify our emotions so we can process them in a healthy way…
5 ways building self-esteem paves the way to success
Whatever your version of success is, chances are self-esteem can help you get there…
What is the orgasm gap and how can we close it?
When it comes to climaxing, why are heterosexual women drawing the short straw?…
Do I need self-help or professional help?
Something not right, but unsure where to turn? Here we look at how self-help and professional help can support, and which may be right for you…
How to support someone (without trying to fix them)
When a loved one is struggling, it’s natural to want to help – but sometimes trying to fix the problem causes more harm than good…
Is it time to ignore ‘best before’?
Marks & Spencer is the latest supermarket ditching ‘best before’ labels in a bid to reduce food waste…
10 things to do instead of doomscrolling
When the world feels overwhelming it’s easy to fall into a scroll hole. Here we look at some alternatives…