How can we truly feel our feelings? Here we look at some techniques to help us identify our emotions so we can process them in a healthy way…
346 posts by author
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
5 ways building self-esteem paves the way to success
Whatever your version of success is, chances are self-esteem can help you get there…
What is the orgasm gap and how can we close it?
When it comes to climaxing, why are heterosexual women drawing the short straw?…
Do I need self-help or professional help?
Something not right, but unsure where to turn? Here we look at how self-help and professional help can support, and which may be right for you…
How to support someone (without trying to fix them)
When a loved one is struggling, it’s natural to want to help – but sometimes trying to fix the problem causes more harm than good…
Is it time to ignore ‘best before’?
Marks & Spencer is the latest supermarket ditching ‘best before’ labels in a bid to reduce food waste…
10 things to do instead of doomscrolling
When the world feels overwhelming it’s easy to fall into a scroll hole. Here we look at some alternatives…
Reading relatable stories has positive effect on LGBTQ+ community
A new study reveals the power of feeling seen and heard for LGBTQ+ people…
Do I need a spiritual coach?
If you’re feeling lost, detached from your purpose or low on energy, spiritual coaching may be just what you’re looking for…