Make fun the star of the party this year…
348 posts by author
Kat Nicholls
Kat Nicholls is Brand & Integrity Manager at Happiful.
4 mindful moments for the festive season
While the holidays can be joyful, they can also be stressful. We share some ideas to help you find mindfulness through the festive season…
7 Mindful holiday crafts to try
Feeling festive yet? Here are some activities to help you get in the spirit…
“What does it all mean?” Understanding existential crisis (and what can help)
If you’re feeling anxious, low and questioning what the point of life is, you could be having an existential crisis…
Gynaecological problems are being left for 10 years+ with no solution
A new study from period and sexual wellness brand ohne shines a light on the glaring gender health gap…
6 unusual ways to unleash your creative nature
When the well of inspiration runs dry, it’s time to take a creative approach to creativity……
The power of joyful movement for anxiety
Taking a multi-pronged approach to anxiety can be powerful. Here we explore how one of those prongs, exercise, can help us manage anxiety…
Uplift your everyday with positivity journaling
When everything gets dark, sometimes we have to make our own light. Here we speak to positive psychology practitioner Sophie Cliff about the power of positivity journaling…
10 ways to look after your mental health in autumn and winter
As the days get shorter and the temperature drops, we explore some simple ways to take care of yourself this winter…