Are you irritable after skipping breakfast? We examine the science behind being ‘hangry’, and why how you feel often depends on what you eat…
53 posts by author
Jenna Farmer
Jenna Farmer is a freelance health writer and nutritional therapist. She has Crohn’s disease and blogs about her journey to improve gut health.
Learn how to reinvent your morning as a busy parent
Wellness advice can be well-intended, but not always realistic for parents. So, how can you reinvent your morning while caring for small humans?…
An essential guide to understanding vaginal health: what's normal and when to seek help
Understanding vaginal health is really important. Here, Jenna Farmer chats to the experts to help you get the lowdown ‘down there’…
Dietary changes that can help beat acid reflux
After a big meal, do you get a burning sensation in the chest? We share simple dietary changes that can help ease those acid reflux attacks…
8 things you need to know about endometriosis
With endometriosis awareness week taking place at the start of March, Jenna Farmer shines a spotlight on the painful gynaecological condition that affects one in 10 women, yet can take up to seven and a half years to diagnose…
10 ways to supercharge your breakfast
We've all heard that 'breakfast is the most important meal of the day', but how many of us skip it all together? Here, we share how to supercharge your breakfast in 10 simple steps…
A beginners guide to herbal teas
With a humble teabag promising everything from a good night’s sleep to protection against colds, Jenna Farmer delves into the science behind the power of herbs, and the benefits that switching to herbal tea may bring…
Why hydration is good for your mental health
We all know about the importance of trying to drink our eight glasses of water a day, but there’s far more to it than just quenching your thirst……
Which supplements are really good for us?
From glossier hair to shedding weight and boosting your energy, we’re often told that supplements could be the key to our health goals. But which ones are worth taking, and which ones offer false promises? Jenna Farmer helps separate fact from fiction when it comes to all things vitamins…