The charity Mental Health UK says a ‘worrying’ number of people are taking time off work due to poor mental health. Are we at risk of becoming burnt out?…
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Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
6 ways to get kids moving for longer
The NHS recommends that children do an hour of physical activity a day, but that can often seem easier said than done. We chatted to the CEO of sports-tech company, Playfinity, to learn how we can encourage kids to move more…
Working with dreams in therapy
Are you curious about what your dreams might be trying to tell you? We explore the use of dream work in psychotherapy…
Everything you need to know about osteopathy
What exactly is osteopathy and how can it support our wellbeing? We answer some common questions…
5 ways to get outdoors while working
Making time to get outside can often be the last thing on our minds after a busy work day. Here are five ways to incorporate the outdoors into your working hours…
Can complementary therapies help me feel more comfortable?
Experiencing pain and discomfort can have an impact on our mental health. Here, we explore how complementary therapies can help you feel more comfortable…
More postnatal support to be offered to new mums by GPs
New guidance in England is set to see new mothers having more thorough mental health screenings after giving birth. We explore the support that’s available…
How can Tai chi help boost your wellbeing?
Tai chi is most commonly thought of for its self-defence, but did you know it can also have numerous health and wellbeing benefits?…
Understanding loneliness: Key findings from GMB’s ‘1 Million Minutes’ campaign
With more and more people reporting feelings of loneliness and disconnect, we share insights from Good Morning Britain's '1 Million Minutes' campaign…