Tai chi is most commonly thought of for its self-defence, but did you know it can also have numerous health and wellbeing benefits?…
112 posts by author
Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
Understanding loneliness: Key findings from GMB’s ‘1 Million Minutes’ campaign
With more and more people reporting feelings of loneliness and disconnect, we share insights from Good Morning Britain's '1 Million Minutes' campaign…
Could AI help identify children at risk of mental health conditions?
A project is underway in Cambridge to develop a new system that aims to speed up mental health diagnoses in young people…
How can crafting help overcome perfectionism?
Rubbish crafting is the new way to unleash your inner child. We explore how it can help overcome perfectionist tendencies…
What is Qigong? Optimising your energy in mind, body and spirit
Discover the ways to bring balance and harmony to the body with the ancient art of Qigong…
5 ways keeping a diary can support your wellbeing
We share five ways that keeping a diary can protect your mental health and wellbeing…
How do I become a holistic therapist?
Thinking about a career in holistic therapy? We share some of the things to consider…
People in this unique profession could be less prone to mental ill health
Research has found that magicians are less likely to experience mental health challenges than other creatives…
Where can I access low-cost therapy?
We’ve rounded up a collection of resources that provide free and low-cost therapy and mental health support…