Hospital Rooms – a UK charity set out to provide safe and secure mental health spaces – is bringing colour, joy and creativity to otherwise bare and clinical environments…
117 posts by author
Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
6 sleep habits for lower back pain
Experiencing back pain can make getting a good night's sleep a challenge. We share six sleep habits for lower back pain and explore how complementary therapies could help…
Can you really learn something new every day?
In a world where information is more accessible than ever, we're asking whether it is actually possible to learn something new every day and how you go about this…
20 questions to assess your social fitness
From a passing “Hello” to the deeper chats we have with those closest to us, our social interactions might have a greater impact on our health than we think. We share 20 questions to help assess your social fitness…
4 steps to a ‘wellbeing walk’
Find out what makes a ‘wellbeing walk’ and how you can get started.…
What’s the difference between coaching and mentoring?
The terms ‘coaching’ and ‘mentoring’ are often used interchangeably, but did you know there is a difference between the two? We unpack some of the most common questions to help you decide which approach might be right for you…
5 tips for dealing with weather whiplash
Feeling sluggish after sudden shifts in the weather? Follow these tips for dealing with weather whiplash.…
How do I get over a 'hayfever hangover'?
Feeling fatigued or a little out of kilter after a day of high pollen? You could be experiencing a ‘hayfever hangover’…
What is sustainable travel?
Do you want to take a more eco-conscious approach to travel? Here we explore the benefits of sustainable travel and how you can minimise your impact when visiting new places…