The terms ‘coaching’ and ‘mentoring’ are often used interchangeably, but did you know there is a difference between the two? We unpack some of the most common questions to help you decide which approach might be right for you…
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Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
5 tips for dealing with weather whiplash
Feeling sluggish after sudden shifts in the weather? Follow these tips for dealing with weather whiplash.…
How do I get over a 'hayfever hangover'?
Feeling fatigued or a little out of kilter after a day of high pollen? You could be experiencing a ‘hayfever hangover’…
What is sustainable travel?
Do you want to take a more eco-conscious approach to travel? Here we explore the benefits of sustainable travel and how you can minimise your impact when visiting new places…
5 tips for creating a forest bathing garden
After a garden showcasing the Japanese practice of forest bathing won the top prize at the RHS Chelsea Flower Show this year, we’re sharing the best ways to bring these benefits to your home…
How to distinguish a bad day/week from a more serious mental health problem
We explore what might cause short and long-term mental ill-health and how to identify when a problem could be more serious with Vitality’s mental health and wellbeing coach, Yetunde Bankole…
Affirmations to balance the 7 chakras
Whether you're feeling a little out of kilter, or you want to continue to keep your chakras working in harmony, these affirmations can help restore energy and bring back balance to the seven chakras…
Baby loss certificates to be issued in England
Bereaved parents who have lost a baby before 24 weeks of pregnancy will be able to receive a certificate in recognition of their loss…
Soft hiking: Falling back in love with walking
Does the thought of going on a long, uphill trek fill you with dread? We explore the 'soft hiking' TikTok trend and share some tips for getting started…