We're sharing seven tips you can incorporate into your daily routine to help maintain mental wellness.…
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Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
5 ways to relieve period pain
With many people experiencing painful periods, we take a look at some of the natural ways you can manage your symptoms…
How to support your body through menopause
There are many factors that contribute to how someone might experience the menopause. This menopause awareness month, we’re taking a look at how you can support your body through this life stage…
8 low-cost things to do with friends
Laughing with our friends is one of the best things we can do for our mental health, but how do you navigate spending quality time with them in the current economic crisis? Here are eight low-cost things you can do together.…
Financial wellbeing: The crucial link with mental health and the role of employers in tackling the cost of living crisis
The current economic crisis has seen many people turn to their careers to try and offset some of their financial difficulties. We asked Mental Health First Aid England what employers can do to help.…
7 mental health and wellbeing Instagram accounts to follow
We share seven Instagram accounts shining a light on mental health and positive wellbeing, tackling the stigma and getting people talking.…
How to reset your routine and prevent back-to-school burnout
With the back-to-school season well underway, we’re taking a look at how families can use this time to reset and shape new routines to prevent burnout…
Men's mental health: The club that's getting men talking
Scott Oughton-Johnson launches ‘The Proper Blokes Club’, which aims to encourage more men to speak up about their mental health.…
Young people's mental health referrals hit a record high
New data collected by the NHS has revealed that the number of young people being referred to emergency mental health services rose by 37% in May this year. With the NHS waiting times still climbing, Young Minds are asking the government to step up…