This Time to Talk Day, we share the latest data from Mind that reveals the impact the cost of living is having on our mental health…
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Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
What can our gut tell us about our health?
With almost half of Brits experiencing gut health problems, we take a look at the latest research by HSIS to understand how pre and probiotics can support a healthy gut and all-around better health…
The new office working week: The pros and cons of remote working
As we reflect on 2022, we take a look at the new office working week and the benefits that coaching brings for those working remotely…
Unpaid carers: The mental health crisis
New data from the ONS reveals that a third of unpaid carers are experiencing depressive symptoms. Will Donnelly, co-founder of Lottie, shares his thoughts…
A quarter of lockdown children may have poor mental health
A recent study revealed that a quarter of children and young people who have lived through lockdowns are likely to have poor mental health. We look into this further and share some resources…
“Christmas creep” - what is it (and how can we navigate it)?
Feeling the pressure to pull off a great Christmas this year? You could be falling victim to the “Christmas creep”…
Need help? Check your Employee Assistance Programme
We’re sharing some free financial wellbeing resources to support you through this period of economic uncertainty, including EAPs and how to access them.…
How to keep warm for less this winter
A recent study revealed that living in a cold home can increase the risk of poor mental health. We take a look at why this is and share some tips for staying warm for less this winter.…
7 things to do each day to benefit your mental wellbeing
We're sharing seven tips you can incorporate into your daily routine to help maintain mental wellness.…