Feeling the pressure to pull off a great Christmas this year? You could be falling victim to the “Christmas creep”…
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Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
Need help? Check your Employee Assistance Programme
We’re sharing some free financial wellbeing resources to support you through this period of economic uncertainty, including EAPs and how to access them.…
How to keep warm for less this winter
A recent study revealed that living in a cold home can increase the risk of poor mental health. We take a look at why this is and share some tips for staying warm for less this winter.…
7 things to do each day to benefit your mental wellbeing
We're sharing seven tips you can incorporate into your daily routine to help maintain mental wellness.…
5 ways to relieve period pain
With many people experiencing painful periods, we take a look at some of the natural ways you can manage your symptoms…
How to support your body through menopause
There are many factors that contribute to how someone might experience the menopause. This menopause awareness month, we’re taking a look at how you can support your body through this life stage…
8 low-cost things to do with friends
Laughing with our friends is one of the best things we can do for our mental health, but how do you navigate spending quality time with them in the current economic crisis? Here are eight low-cost things you can do together.…
Financial wellbeing: The crucial link with mental health and the role of employers in tackling the cost of living crisis
The current economic crisis has seen many people turn to their careers to try and offset some of their financial difficulties. We asked Mental Health First Aid England what employers can do to help.…
7 mental health and wellbeing Instagram accounts to follow
We share seven Instagram accounts shining a light on mental health and positive wellbeing, tackling the stigma and getting people talking.…