If you’re experiencing a problem that you want to address quickly, single-session therapy could be for you. We look at what it is and how it can help…
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Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
What life coaching is (and what it isn’t)
We’re highlighting the benefits that coaching can bring when used appropriately and the importance of working with a qualified professional…
‘Blue sky dating’: Harnessing the energy of spring
As the days get longer, three-quarters of us have a more positive outlook on dating. We explain what 'blue sky dating' is and how to harness its energy.…
Are mental health services failing to address the impact of menopause?
Watchdog are calling for the impact of menopause on mental health to be reviewed following the death of a 56 year old NHS worker.…
Maternal mental health: What support is available?
We chat with pregnancy and postpartum psychotherapist, Sophie Harris, to learn more about the support available for new and expectant mums…
Finding financial support following a cancer diagnosis
Over one million people living with cancer in the UK say this will be the ‘hardest year of their life’. If you’re worried about your finances, Macmillan Cancer Support is here for you…
Cost of living: the impact on our carers' mental health
With almost one in two carers stating that the cost of living is having a negative effect on their mental health, we highlight the support that’s available…
How can managers support their team’s mental health?
New data from Mental Health First Aid England reveals that managers are ‘out of their depth’ when it comes to their team’s mental health. We share some useful tips and resources that can help…
Quiet thriving: What is it (and how do you do it)?
Many of us are longing for a more optimistic outlook on our careers, so we're saying ‘goodbye’ to quiet quitting and ‘hello’ to quiet thriving…