Opening up can be deeply healing, but here we explore steps you can follow to ensure you take care of yourself when talking about hard topics…
48 posts by author
Caroline Butterwick
Caroline is a contributing writer to Happiful.
5 ways to share your skills
Spread knowledge and hone your craft with these skill-sharing tips…
How to embrace being a beginner
Starting something from scratch holds so much potential – for growth, enjoyment, exploration… and nerves. But don’t let a fear of failure put a stop to your love of learning…
How to take pride in your achievements
Learn how to let go of self-deprecation, and instead talk positively about your achievements…
What is a zine and how can it support mental wellbeing?
Something on your mind? Why not produce, publish, and distribute your own magazine about it? All that creativity is therapeutic, empowering, and fun…
Creative activities to plot your life
Carve out some time to reflect on where your happiness lies, with these practical tasks…
How to learn to love where you live
From sampling the local cuisine to connecting with the community, it’s time to venture out into your local area and unearth some hidden gems…
Connect with nature close to home
As the temperature drops, and lockdown restrictions linger, we look at how you can continue to connect with nature throughout the winter months…
Coming to terms with a long-term condition
Living with a long-term condition can be hard, especially in a world that often feels inaccessible. From someone who has been there themselves, follow these tips to help process your emotions…