Considering therapy, but feel like something is holding you back? We share some of the most common worries, fears and misconceptions when it comes to all things therapy-related, and explain more about why these feelings shouldn’t hold you back…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
Can therapy improve my sex life?
Having a healthy sex life can be a sign of a happy, healthy relationship. Could therapy help us to increase our sexual satisfaction?…
17 unusual ways to boost your motivation
Struggling to find your drive? We share 17 effective, and unexpected, ways to reignite your spark and get you back on the motivation track…
How to focus when distracted at work
Find yourself losing focus when you really need to get the job done? Here are 12 quick ways you can get back on track and tick off that to-do list in no time…
Is constipation making your child miserable?
Nearly two-thirds of parents report their child getting grumpy when constipated, with a further third sleeping less. Could helping our kids get more digestive-fit help to avoid poo-related problems and beat constipation woes?…
What is sleep tourism?
With one in eight of us feeling tired all the time, could sleep tourism be the solution to feel more rested and relaxed? Or is it just another wellness trend to get us to book a new kind of vacation?…
What is lucky girl syndrome (and is it a healthy mindset to have)?
Have affirmations and manifestation had a trendy new rebrand? Or is there something more to the new #LuckyGirlSyndrome trend taking over TikTok?…
Should I try a digital detox?
Nearly one in three of us take a break from our devices each day, while a quarter of us ensure we have a social media detox on a weekly basis. But how effective are social media detoxes, and do we really need them?…
Could kink-shame be affecting your relationship?
It’s official: Brits are having less sex. Is technology and stress really to blame, or is our lack of self-acceptance at the core of our problems?…