Recently back from tour and home for the holidays, we caught up with author-illustrator, motivational speaker, and creator of Drawn from Experience, Matthew Johnstone [https://matthewjohnstone.com.au/] about his journey from working as a world-class advertising agency creative, to becoming an advocate for wellbeing. Hi Matthew! Thanks for speaking…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
Children's Book Corner: 5 Supportive Reads for Bereaved Children
Facing the loss of a loved one is tough no matter what age we are when we lose them For children, encountering death for the first time can be a confusing, upsetting time. While we may hope that they are too young to feel the depth of emotions that bereavement…
Children’s Book Corner: Teen Author Helps Kids Understand Mental Health With New Book
Teenage author Emily Palmer’s first book introduces children to mental health from an early age Broaching the subject on mental health can be tricky. Teenager Emily Palmer, author of children’s book Scrambled Heads, aims to provide children with the information about mental health that she wished she could…
Activities To Help Grieving Children
While we can’t take the sadness away, we can support children with ways to express their emotions. We share 5 activities to help children work through their emotions and cope with loss.…
Talking Children’s Books with Pride of Britain Awards Nominee Gracie Wright
Children's book author and Pride of Britain Award Nominee Gracie Wright’s life changed when a near-fatal car accident at age 11 left her with post-traumatic amnesia Celebrating the achievements of truly remarkable people, the Pride of Britain Awards [http://www.prideofbritain.com/about-us] highlight ordinary people whose…
Google Is Offering a Test For Depression
The tech giant is offering a free online questionnaire for Americans in the hope it creates a positive impact on the number of people seeking official diagnosis – UK may follow in 2018 Have you ever felt unwell and searched your symptoms online? Almost certainly you have. In fact, 72% of…
Online Sleep Therapy May Reduce Depression
A remarkable breakthrough in digital therapy research A new study undertaken at the University of Oxford suggests that cognitive behavioural therapy [https://www.mind.org.uk/information-support/drugs-and-treatments/cognitive-behavioural-therapy-cbt/#.Wed77bYrLUI] (CBT) can be used to help reduce depression, anxiety and paranoia. Daniel Freeman and colleagues tested Sleepio, a digital CBT…
Can Mindful Colouring Help Calm Anxious Kids?
Mindful colouring books for adults have held a steady place in the book charts internationally since taking off in 2014 Adult-oriented relaxation colouring books have been a runaway success, with titles including The Mindfulness Colouring Book: Anti-Stress Therapy for Busy People; Colour Me Calm; and Balance: Angie’s Extreme Stress…
Instagram Can Diagnose Depression "Better Than Doctors"
Research suggests the way we use social media can predict the decline of wellbeing in young people…