Could the old adage ‘you are what you eat’ have more to it than we may realise? Could looking more closely at what our children eat help to support their mental health and wellbeing?…
Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
15 Must-Reads This LGBTQ+ History Month
Looking for inspirational and inclusive books to help you learn more about LGBTQ+ history? Or trying to find books with a more diverse cast? We’ve got you covered. We share 15 books to help get you started.…
Misuse of Mental Health Terms on TV is Influencing Our Perceptions
Recent analysis of popular TV programmes for teenagers has revealed that mental health issues are regularly portrayed in a negative light, which may discourage people from seeking help…
How to Make Your Smear Test More Comfortable
Getting a smear test doesn’t need to be scary. We share eight ways you can take the anxiety out of your next cervical screening…
Two Thirds of Brits Have Felt Lonely During the Past Year
New research by PG tips released today in support of Samaritans Brew Monday has revealed that as a nation, we are feeling overwhelming levels of loneliness…
How to Encourage Kids to Speak Up and Be Heard
Encouraging a culture of speaking up, speaking out, and being heard can help children and young people feel able to reach out when something feels wrong…
A Weekend in Mental Health
We share some of the biggest mental health headlines of 2020 (so far) that you might have already missed…
20 Inspirational Quotes to Boost Your Monday Morning Motivation
Who said Mondays have to suck? We share 20 of our fav motivational quotes to help you channel your Monday morning blah into something more inspirational to kickstart an awesome week…
How to Make Mental Health Resolutions You Can Stick To
Making positive changes shouldn’t be reserved for the new year. Why wait? Discover 10 ways you can put your mental health first starting today…