When a lie is repeated often enough, we start to accept it as the truth – even when it may conflict with the facts, or our own experiences...…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
Chronic insomnia could speed up brain ageing, new study suggests
Trouble sleeping? It could have a longer-term effect than you might realise…
From tossing and turning to talking and learning: How therapy can help with sleepless nights
Sleepless nights starting to take their toll? We explain more about how talk therapy could be the answer to help you get a better night’s sleep…
Bright kids from poorer backgrounds twice as likely to receive hospital mental health treatment
A new study has revealed that bright children from more economically disadvantaged backgrounds are twice as likely to receive hospital mental health treatment than high-achievers with more affluent upbringings Findings of a new nationwide study of tens of thousands of secondary school children in England have been released. The study,…
4 ways neuro-affirming coaching helps neurodivergent people thrive
We share four ways working with a neuro-affirming coach can help you to increase your confidence, set goals, and work towards growth (personally and professionally)…
Fatty processed foods could trigger severe asthma, new study finds
A new study has suggested that eating fatty, processed foods could be a key factor in triggering a severe form of asthma…
CFT relieves lower back pain for three years, study finds
Could cognitive function therapy be the answer to relieve lower back pain?…
Are ultimatums ever OK? A therapist explains...
We take a deep dive into the ultimatum conundrum to ask if they really work or whether they're simply a toxic relationship tool…
Deep sleep could lead to more eureka moments, new study suggests
Napping could be the secret to spotting solutions and creative problem-solving…