A new study of more than 34,000 people sheds light on what a healthy gut microbiome may consist of…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
New study reveals how exercise may slow cancer growth
Exercise changes how the body uses energy, leaving less fuel for cancer cells to grow, new research reveals…
How to break the productivity trap: 6 ways to boost focus and efficiency
Do you feel like you’re always busy, but you aren’t sure that you’re getting things done? Do you know that you’re busy, but feel like you should be doing more? You could be stuck in a productivity trap……
What is the 10-3-2-1-0 rule – and can it really improve your sleep?
Discover how the 10-3-2-1-0 sleep rule can help you fall asleep faster and wake up refreshed. Learn how nutrition, therapy, and simple habits improve your rest naturally…
A vegan diet can almost halve your carbon footprint, study reveals
A new study has revealed that switching to a vegan diet can reduce your carbon footprint by 46%…
Can hypnotherapy really help with emetophobia? Here’s what to expect
Fear of being sick taking over your life? Hypnotherapy might be the gentle reset you need…
What is dyscalculia and where can I find support?
Here, we take a look at ‘dyscalculia’, and what can be done to help you navigate daily life with confidence…
Childhood gut bacteria could influence future emotional health, new study suggests
A new study from UCLA Health has linked gut microbes to brain networks tied to anxiety and depression…
How can I tell if I have abandonment issues?
Abandonment issues can be more common than you think. We share 10 common signs of abandonment issues you might not be aware of – and explain more about what you can do about them…