From vitamin D to iron, we explore the risks of taking too much – and how to supplement safely with a food-first approach.…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
Thinking about child counselling? Here’s what parents need to know
What does therapy for children involve? When should my child have counselling, and how do we get started? Here's everything you need to know.…
Eating Mediterranean-style may lower stroke risk for women, new study suggests
New research links a Mediterranean diet to a lower risk of all stroke types in women.…
5 things you should know about myofascial release for pain relief
What is myofascial release therapy, and can it really help with pain? Here are 5 things to know if you’re considering this hands-on therapy.…
From potential to high performance: How coaching can set you up for success
Success isn’t a trait – it’s a set of habits. Here, we explore more about how coaching for success can help you build helpful habits that not only last, but give you that added motivation boost to help you get – and keep – going Let’s be honest. When it…
Techniques to improve your posture (including posture walking)
Good posture isn’t just about appearances and confidence; it’s about how you breathe, move, and carry yourself through the day…
5 simple ways nutrition can support healthy hair, strong nails and glowing skin
What we eat can help support healthier hair, nails, and skin. We share five ways you can fuel a healthier you When it comes to looking after our hair, nails, and skin, it’s no surprise that most of us think of beauty products first. Creams, lotions, serums, and supplements…
Thinking about cancelling plans? It might be more socially acceptable than you think
Nobody wants a reputation as a flaky friend. But what if cancelling plans wasn’t the social faux pas we worry it is? According to new research, we might be more forgiving of cancelled plans than you might think… You’ve had a long day. Your bus was running late,…
Could fibre be the key to better sleep?
A new microbiome study has found that specific gut bacteria are linked to some sleep conditions, and that fibre could be linked to getting a better night's sleep What we eat can significantly impact the quality of our sleep. Healthy habits, like eating enough fruit and wholegrains, promote…