Is it time to call it a day? Here's how to recognise when it's time to make a change, and what you can do about it…
480 posts by author
Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
10 ways to tackle stress right now
We all experience stress from time to time, yet in the midst of that overwhelming pressure, it can be hard to remember what ‘normal’ feels like. We share 10 ways you can take charge of your stressors and start feeling in control of your life.…
Finding your community: 6 uplifting online spaces
Finding your community can be tough. We share six online communities that can help support your mental health and wellbeing…
Cutting blood pressure may help protect against dementia
New research suggests common medications used to keep blood pressure down may also lower the risk of dementia and cognitive impairment…
What to eat when you’re feeling stressed
When stress starts to set in, it can be easy to overindulge and resort to stress eating. But why do we stress eat, and what should we be eating instead?…
Popular artificial sweetener linked to increased hunger, study finds
A commonly used artificial sweetener has been found to make consumers three times hungrier than sugar.…
Research reveals 44% of us are concerned about the validity of the health information
With concerns about fake news on the rise, how can we know if the information we are reading about health and wellbeing is reliable?…
Coping with grief: Is there a best way?
Grieving is never an easy process. Learning how to cope can feel impossible. We share more about the different ways you can handle grief…
Tips for getting the most out of your therapy sessions
You’ve found a therapist, and are ready to get started. But, what can you do to get the most out of your time in the therapy room?…