And no, we’re not talking about kilograms, stones or pounds.…
161 posts by author
Becky Banham
Brand and Social Strategist at Happiful.
The Importance of Moving Your Body for Mental Wellbeing
If you’ve ever struggled with your mental health, you’ll no doubt have been encouraged to do some form of exercise.…
Basic Self-Defence to Boost Confidence
While we hope none of us need to use self-defence moves, knowing how to deal with a situation where we might can make us feel more confident and self-assured…
Education For Life: Mental health in school
Given that 75% of mental illnesses are established by the time we turn 25, supporting young people’s mental health as they enter adolescence – and a peak period of change in their lives – could make the world of difference in their long-term health. So what support is out there for…
Mental Health in the Armed Forces: More Than PTSD?
Prince Harry spoke at the Veterans' Mental Health Conference at King's College London yesterday…
What Help is Available for Students Experiencing Mental Health Difficulties?
A growing number of undergraduates are reporting mental health problems, but what can be done to support them?…
The Power of Social Media in Helping Women Embrace Their Bodies
What happens when 65 women come together to celebrate body positivity?…
Talking Improves the Wellbeing of Dementia Sufferers
Just one hour of social interaction a week can make a difference to the lives of people living with dementia…
The Pursuit Of Happiness: 3 people who changed their lives forever
Happiness, it’s the elixir of life. But, how many of us would like to be happier? And how many of us find work a critical factor in determining our level of happiness? We spend so much of our lives working, it’s inevitable that our careers play a key…