The key to overcoming your fears could be as simple as making the most of meditation and positive affirmations. Best of all, you can do it from the comfort of your home…
161 posts by author
Becky Banham
Member Engagement and Communications Lead at Happiful.
12 Steps To Guilt-Free Happiness
Picture the scene. You turn on the TV and there’s a hard-hitting documentary about war, or a news story about a recent disaster. Your mind starts to wander. You think back to the frivolities of your day: shopping in town, meeting friends for coffee, sharing jokes on social media.…
Tarot: Play Your Cards Right
Tarot, the ancient forerunner to today’s playing cards, is synonymous with fortune-telling, mysticism and wicked black magick In reality, Tarot has more in common with analytical psychology than medieval mumbo-jumbo. Now, Tarot is enjoying a quiet revival – not as a spiritual guide, but as a motivational tool for self-development.…
2017's Worst Dating Trends – Revealed!
Learn how to sidestep those dodgy digital honeytraps If you’ve been single these last few years, you will know the dating game has got a lot more complex. Dating websites now seem a dim and distant memory, while “speed dating” nights down at your local pub feel positively prehistoric.…
Hypnosis for Dogs? You Might Think We're Barking...
It's no secret that people go all out when it comes to their four-legged friends, from pampering treatments to acupuncture, and now there's even hypnosis to help stressed out pups We chatted to award-winning clinical hypnotherapist and creator of Hypno4Dogs Mary Burgess [http://www.hypnotherapy-directory.org.…
Are You the Workplace Bully?
With so much attention focused on playground bullying, it’s hard to imagine that adults are bullied too. But grown-up oppression does exist – particularly in the workplace – and the bully in the room might be you In a Counselling Directory survey of more than 1,000 adults, 30 percent said…
4 ways to tackle phone call phobia
Discover how to dial down the fear of making phone calls…
6 signs you might be in a codependent relationship
The warning signs can be hard to find, but there are ways to reclaim your love life…