Approximately one in four people in the UK will experience a mental health problem each year, many of whom encounter workplace discrimination…
WORK
A 5-step guide to job crafting
Quiet quitting is over, it’s time to try making the job you do work for you…
5 effective ways to tackle task paralysis
Does procrastination or avoidance affect your productivity? You’re not alone…
How to support someone who is out of work
Whether through job loss or illness, not working can be a huge source of stress. Here’s how to help someone who is going through it……
How to switch off after a hard shift
We share six ways to help you switch off after work, and start putting your wellbeing first…
Should I tell my boss I have ADHD?
Whether you're recently diagnosed or are looking to switch jobs, should you disclose you have ADHD? We explore the pros and cons…
How to bounce back from workplace blunders
Here, we share some essential insight on how to cope when an error at work is occupying your mind…
Why is occupational burnout on the rise?
Putting a spotlight on the stats to explore the rise in burnout across the UK, and what can be done to help ease the pressure on employees…
4 effective hacks to take control of your inbox
An overflowing, chaotic inbox can take its toll on your wellbeing over time, so follow these tips to keep things in check…