We’d all like a bit more passion between the sheets (and on the streets, if that’s what does it for you), but can you give your sex life a boost without risking your overall wellbeing?…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Hypnotherapy for Anxiety - Does it Work?
Celebrities including Chris Hughes, Anna Richardson and Keira Knightly have spoken about turning to hypnotherapy for anxiety and its effectiveness. Here we look at how hypnotherapy can help with anxiety and what to expect from this approach…
Ask the Experts: What is SAD?
Counsellor and psychotherapist Lindsay George answers your questions on seasonal affective disorder (SAD)…
The Loneliness Epidemic: Why Do We Feel So Lonely?
More and more of us are reporting feelings of loneliness at all ages. With so many new ways to connect with each other, why are we feeling lonelier than ever?…
Suicide Prevention: How to Help Someone Who is Suicidal
Dr Antonis Kousoulis from the Mental Health Foundation shares information and advice on suicide prevention, and explains just how important a friendly conversation or some simple kindness can be…
5 Steps To A Smoke Free Life
Want to stop smoking? Happiful is here to help with information about resources, hypnotherapy and supporting your future self to succeed in quitting cigarettes.…
What is Anxiety?
You may have heard the word, but what does it really mean to have anxiety?…
Ask the Experts: Eating for Mental Health
Nutritional therapist Beanie Robinson answers your questions on eating for mental health…
What is Cyber Self-Harm?
Nasty messages, vicious comments – we’ve all seen or heard about online trolling, but what would cause someone to send such hurtful comments to themselves?…