Counsellor and psychotherapist Lindsay George answers your questions on seasonal affective disorder (SAD)…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
The Loneliness Epidemic: Why Do We Feel So Lonely?
More and more of us are reporting feelings of loneliness at all ages. With so many new ways to connect with each other, why are we feeling lonelier than ever?…
Suicide Prevention: How to Help Someone Who is Suicidal
Dr Antonis Kousoulis from the Mental Health Foundation shares information and advice on suicide prevention, and explains just how important a friendly conversation or some simple kindness can be…
5 Steps To A Smoke Free Life
Want to stop smoking? Happiful is here to help with information about resources, hypnotherapy and supporting your future self to succeed in quitting cigarettes.…
What is Anxiety?
You may have heard the word, but what does it really mean to have anxiety?…
Ask the Experts: Eating for Mental Health
Nutritional therapist Beanie Robinson answers your questions on eating for mental health…
What is Cyber Self-Harm?
Nasty messages, vicious comments – we’ve all seen or heard about online trolling, but what would cause someone to send such hurtful comments to themselves?…
The Truth About Trichotillomania
Have you ever had an urge to do something and not really understood why? I have. Throughout my adolescence, I was plagued by trichotillomania…
Sixth Form Students Share The Impact Of Phones On Mental Health
Counselling Directory survey reveals mobile phone use can impact the mental health, sleep and self-esteem of students. The survey is part of Happiful's #ScrollControl campaign launched to encourage mindful mobile use and to encourage much needed face to face communication.…