Do you feel like work is seeping into your home life and taking over? Here we look at five ways you can redress your work-life balance…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
What to Expect from Reiki
Reiki is a complementary therapy that’s thought to aid ailments from depression to chronic pain. So what can you expect from a session? *Happiful’s* Kathryn Wheeler finds out what really goes on behind the therapy room doors…
How Can Our Mental Health Affect Our Physical Health?
We all know that our mental health can be impacted by physical illness, but have you ever thought about how that connection goes both ways?…
How to Make Your Smear Test More Comfortable
Getting a smear test doesn’t need to be scary. We share eight ways you can take the anxiety out of your next cervical screening…
How to Reach Out If You’re Feeling Lonely
Are you feeling lonely? Here we share some simple steps to help you reach out and feel connected with others…
Ask the Experts: How Can Counselling Help Me?
Can you benefit from counselling? Counsellor Annabel Giles answers your questions on therapy and what to expect from professional support…
The Complete Guide to Complementary and Alternative Therapy
Want to know *all* your options when it comes to looking after your wellbeing? Here we delve into the wonderful world of complementary and alternative therapy…
6 Apps to Help You Do Something Good
Would you like to have a more mindful relationship with your phone? Try the apps that are helping users to make positive change…
5 Eco-Therapy Ideas to Boost Your Mental Health this Winter
Winter getting you down? It’s time to reconnect with the outside world. Practice a little eco-therapy and feel the benefits to your physical and mental health…