Over half of British adults say their mood is worse during the winter months, yet few of us know how we can proactively counter this. We share 10 simple ways you can tackle SAD right now…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
I Think I May Have Caught An STD… Now What?
If you’re worried you may have caught an STD, it’s important to get answers (and treatment) as soon as possible – but for some of us, that’s easier said than done. We run through everything you need to know about getting tested…
What is CBD Oil (and How Do I Use It?)
As CBD oil moves firmly into the limelight, with more products and celebrities promoting its benefits, it begs the question: what exactly is it, and what can it help with?…
What Stress Solution Is Right For Me?
Worried stress may have begun to affect your health? Discover how you can start taking back control and make your stress levels more manageable…
How Meditation Can Help You Rewire Your Thinking
Mindfulness has been a buzzword for a few years now. But what is mindfulness, what’s its relationship to meditation and how can we use it to make our lives better?…
We Can All Make a Change to Support Men's Mental Health
The stats are shocking, but behind the numbers are real men, struggling and urgently needing our help. Here, writer and mental health advocate, Richard Taylor, pens a moving open letter, putting out the call for us all to think about how we can make a difference to the lives of others…
What is Complex Post-traumatic Stress Disorder
They are two similar conditions, but triggered in different ways – and each comes with its own range of symptoms. Here’s what you need to know about CPTSD vs PTSD…
How To Boost Your Sex Life While Looking After Your Mental Health
We’d all like a bit more passion between the sheets (and on the streets, if that’s what does it for you), but can you give your sex life a boost without risking your overall wellbeing?…
Hypnotherapy for Anxiety - Does it Work?
Celebrities including Chris Hughes, Anna Richardson and Keira Knightly have spoken about turning to hypnotherapy for anxiety and its effectiveness. Here we look at how hypnotherapy can help with anxiety and what to expect from this approach…