Samaritan’s Lucia Capobianco joins *Happiful’s podcast to talk about the work Samaritans do, how to get help if you’re having suicidal thoughts, and ways to open up a conversation if you think someone is struggling…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Animal magic: the life-enhancing power of pets
From pooches to parakeets, koi to cats, our animals can have a profound effect on our mental wellbeing. But why is that, and are there things we can do to deepen the connection even further?…
Things to do in April
Spring into action by learning something new this April. Focus on your wellbeing, and find happiness in unexpected places……
Change your words, improve your world
The power of language can often be underestimated. But here, life coach Jane Milne explores how we can truly harness the communication possibilities that words and phrases offer in our everyday lives, to benefit our wellbeing…
A guide to tokophobia
Bringing a child into the world is a huge responsibility and can be a daunting prospect, but for some women the anxiety around becoming a mum runs much deeper.…
Kirsty Gallagher: Have a daily check-in with your soul
Bestselling author and moon mentor Kirsty Gallagher joins Happiful’s podcast to share the importance of taking time to check-in with yourself and how the moon can help…
Turn your passion into profit
If you’re looking for a career change, or keen to be your own boss, this is the simple seven-step guide you need to read...…
6 moves to motivation with Joe Wicks
Joe Wicks may be known to millions now, but he’s had to work tirelessly to get where he is today. So, who could be better than the nation’s favourite PE teacher to share tips on managing your motivation, and watching out for your wellbeing along the way?…
Holistic wellness trends you need to try
Looking for some alternative wellness techniques to up your self-care game? We explore the most popular holistic trends from the last year…