Stretching across both physical and mental benefits, yoga has a lot to offer us – so it’s time to break down barriers and invite everyone on to the mat…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to avoid gymtimidation
Does the thought of heading back to the gym bring you out in a sweat? We share five tips to exercise your confidence and avoid ‘gymtimidation’…
10 effective tips for managing anxiety
The pandemic has added extra stress to all our lives, and for those with anxiety disorders the last year has been particularly gruelling. Here, we suggest some effective measures to help you navigate these difficult days…
How to overcome rejection
Feeling rejected is never fun, but what if there were ways we could turn the experience from a self-worth saboteur into an opportunity for growth?…
How to help someone who’s self-harming
Whether you suspect a loved one is self-harming or they’ve opened up to you about it, knowing what to do next can feel tricky. Here, we explore some essential ideas on how you can be there for them…
How to manage anger
In the heat of the moment, it can be easy to let our emotions get the better of us. But by tuning-in to yourself, you can take back control and channel your anger in productive and healthy ways…
Herbs for mental wellness
Herbs have been used in medicine for many years. From infusions to decoctions and tinctures, there are many ways to introduce herbs into our daily lives.…
What is empathy disorder?
Putting ourselves into another’s shoes might seem simple to some, but for others it’s no walk in the park. Here, we explore the two ends of the empathy scale…
Self-care, prescribed by Dr Alex George
From a young age, Dr Alex George knew he wanted to work in A&E, but now he’s also championing everyday self-care needs for the nation, and helping to shape the government’s mental health agenda. Oh, and he’s a creator of bath bombs on the side……