We speak to Jenny Lewis, the portrait photographer who captured images of 100 people from ages 0–100, about the things ageing teaches us about life…
1023 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How nostalgia can support wellbeing
Join us as we step back in time and explore how harnessing a sense of nostalgia can support our wellbeing…
How can the world's four elements boost your wellbeing?
Take inspiration from earth, wind, fire, and water to discover the science-backed ways they can improve your mood, and boost your wellbeing…
Questions to ask your counsellor before you begin working with them
Make sure you’re on the same page, and get the most out of counselling with these four key questions…
5 journalling techniques to get to know yourself
How well do you really know yourself?…
A beginner's guide to EFT tapping
Are you curious about tapping? Here, we’ll cover the basics of EFT, and guide you through a routine to reduce anxiety…
How can virtual reality benefit our mental health?
Could virtual reality be the key to overcoming social anxiety?…
Which supplements are really good for us?
From glossier hair to shedding weight and boosting your energy, we’re often told that supplements could be the key to our health goals. But which ones are worth taking, and which ones offer false promises? Jenna Farmer helps separate fact from fiction when it comes to all things vitamins…
Confidence tips from an improv comedian
Do you know what’s funny? How techniques for surviving the spotlight on stage can help us find our feet in the real world…