As the founder of Breathguru, Alan explains how inhaling and exhaling can boost your health, happiness, and bring emotional peace…
1030 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to overcome sick-day guilt
It’s the phone call we all dread – letting your employer know you need a day off sick. But when your body is telling you it needs a break, it’s time to listen. So, how do we get past the guilt, to get the rest we need to recuperate?…
What are the benefits of laughter yoga?
Laughter yoga classes are taking off around the world, so Happiful’s Kathryn Wheeler signed up for a session to discover the serious benefits behind having a chuckle…
How to deal with suicide bereavement
Suicide bereavement can feel very different to other types of grief, as you struggle with a range of emotions. Here, grief counsellor Lianna Champ shares her advice…
Ask the experts: suicide
Counsellor Naomi Watkins-Ligudzinska answers your questions on suicide…
How to tell your partner you need help
We explore how to navigate the conversation, and help you integrate your therapeutic life into your dating life…
What is media gaslighting?
Are we victims of this sinister form of manipulation? With the help of a life coach, we explore how to spot and stamp out media gaslighting…
How can puzzles help us be more mindful?
What is it that makes a simple jigsaw puzzle such an effective mindfulness practice?…
How to take pride in your achievements
Learn how to let go of self-deprecation, and instead talk positively about your achievements…