An expert look into the problem with people-pleasing and steps you can take to set yourself free…
970 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Could the constant pursuit of wellbeing be making people less well?
Lululemon’s Global Wellbeing Report reveals that the pressure to be well could be causing wellbeing burnout, so how can we break the cycle?…
Explaining chronophobia (the extreme fear of the passage of time)
An extreme fear of the passage of time became a more common experience during the pandemic, but why does it happen and what can we do about it?…
How understanding ‘ennui’ could revitalise your life
Is it boredom or is it ennui? Why knowing the difference could help bring back your sparkle…
Tackle runner’s imposter syndrome with these tips
Break free from limited beliefs, one step at a time…
8 effective techniques to stop shame from spiralling
When one negative moment threatens to escalate in your mind into a disaster of untold proportions, turn to these tools to help regain perspective…
10 wellbeing recommendations you should try this month
From an outdoor activity for film enthusiasts, to a dreamy bathtub essential, we’re bringing you 10 wellbeing recommendations to try…
What do random acts of kindness do to our brains?
We explore the fascinating science behind engaging in acts of kindness, with tips of how to put it to action…
How to find inspiration for your next creative project
Writer Caroline Butterwick tells us about how she finds sources of inspiration in her daily life, and how we can find inspiration ourselves…