Travelling by plane can be a uniquely challenging experience when you have a mental illness, so we’re sharing our tips to avoid any turbulence…
1030 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Is yoga nidra the secret solution to burnout?
Are you finding it hard to focus, or even to string a coherent sentence together? When burnout hits, the secret to de-stress could be found in this ancient yoga practice…
30 affirmations to create a sense of calm
Try repeating these affirmations, designed to help you soothe your mind and develop a sense of calm…
7 steps to practise self-love successfully
The most valuable relationship you have is the one with yourself. Here are seven arms of self-love that you need to explore…
The unique healing journey for your mental health: taking the first steps together
The path to healing is unique to each of us, and it may not be straight-forward, but you don't have to travel it alone…
Five effective ways to reduce your screen time
It’s something many of us struggle with, but here’s how to cut back on the amount of time you’re spending on your phone…
How to embrace radical honesty
A little white lie never really hurts, right? Well, actually, telling fibs can impact your physical and mental health. Perhaps it’s time to embrace radical honesty instead?…
What is the sandwich generation?
When caring responsibilities pull you in two different directions, how can you best look after your own wellbeing?…
10 song lyrics that get mental health right
There is much comfort to be found in words that so effortlessly tap into whatever it is we might be experiencing, and the power of song is something many of us are familiar with. Here, we round up 10 song lyrics that get it right…