We share the little life hacks that help us feel our best every day…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to help a loved one with body dysmorphic disorder
Seeing someone we care for be consumed by perceived ‘flaws’ can be extremely difficult. But the good news is there are ways you can support a loved one experiencing BDD…
How can sugar affect our mental health?
What’s the relationship between sugar and mental health, and how can we make sure it’s a balanced one?…
How to manage teeth grinding
The pain of teeth grinding is something many people struggle with, and yet lots don’t even realise they’re doing it – though they certainly feel it. Here, we get to the root of bruxism, and how to stop it leaving you ground down…
How to navigate life as a highly sensitive person
From managing stresses, to feeling empowered by your sensitivities, we share five essential steps to help you thrive as an HSP…
Get RED-y for January
Earlier this year Happiful joined forces with RED to bring people together with a shared purpose: to move for our mood and mental health. Now, we’ve got our collective sights set on 2022 and getting ‘out there’ again, with realistic everyday activities…
How to embrace being a beginner
Starting something from scratch holds so much potential – for growth, enjoyment, exploration… and nerves. But don’t let a fear of failure put a stop to your love of learning…
Getting on board with Sup4’s Rachel Bambrough
Rachel Bambrough, Founder of Sup4, talks about stand up paddleboarding, moving for mobility and the joy being on the water brings her, at Wellbeing by the Lakes festival…
Wellness tools: fab or fad?
With the Global Wellness Institute claiming the wellness industry is worth £2.8 trillion, we figured it was time to investigate seven wellness tools to ask, are they worth the hype?…