For yourself, and for your loved ones, make sure you’re in the know when it comes to mental health rights…
1029 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to collect memories (without cluttering up your home)
Can you keep personal treasures without allowing clutter to take over your home? We explain more about how you can collect memories, not things…
10 things to try in December to benefit your wellbeing
From a lesson in upcycling to a botanical winter walk, and a podcast about the latest films, try something new with our enriching suggestions…
“Christmas creep” - what is it (and how can we navigate it)?
Feeling the pressure to pull off a great Christmas this year? You could be falling victim to the “Christmas creep”…
How to support a mythomaniac relative
If someone you care for demonstrates pathological lying, they might be experiencing mythomania. Find out how you can best support your loved one…
How to make Monday better
Why do Mondays feel like the worst day of the week, and is there really a way to start our week off with a more positive spin? We share everything you need to know to turn that Monday feeling into something you can look forward to (or at least not dread)…
7 supportive tips for managing the birthday blues
It should be a time for celebration, but sometimes our birthday triggers difficult feelings. Here, we explore how to cope with the annual event…
Need help? Check your Employee Assistance Programme
We’re sharing some free financial wellbeing resources to support you through this period of economic uncertainty, including EAPs and how to access them.…
Happy accidents: discover how to turn mistakes into valuable lessons
When things go wrong, it can be tempting to throw in the towel. But before you do that, consider how to turn your mistakes into valuable lessons…