Research finds the genes playing a large role in our sleeping patterns Understanding what contributes to getting a peaceful night’s sleep is of paramount importance to our over-worked, ultra-stressed society. Various studies have found connections between your genes and sleep patterns, but one of the most specific finds was…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
I’m so (Literally) Sick of Constant Bloating and Tummy Aches
Discussing the root of digestive discomfort Even the smallest change can have a profound effect on your digestion, and it’s not always about what you eat, but when and how you eat too. Certain foods can cause digestive upset, but this can also be a result of an imbalance…
A Quiet Moment with Ruby Tandoh
The Great British Bake Off finalist is launching a mental health zine. She met with Happiful to talk anxiety, body positivity and being true to herself Photography | Leah Pritchard From 16, I had bulimia and anorexia. I had a five or six-year period of bulimia [https://www.counselling-directory.org.uk/…
Ask the Experts: April Edition
'I’m Miserable at Work. How Do I Make a Strategic Career Change?' Exploring your best route for career success and happiness You know how it goes: the Sunday night dread, the ache in your stomach. All the signs are there; you have outgrown your job. Maybe you…
Reflexology: The World at Your Feet
From stress reduction to relaxation, this holistic therapy can do wonders for the mind, body and sole…