While over 99% of the British public have heard of autism, few understand the non-neurotypical condition. Despite an estimated 700,000 people across the UK falling on the spectrum, many feel that Autism Spectrum Disorders (ASD)...…
1046 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
The Importance of Moving Your Body for Mental Wellbeing
If you’ve ever struggled with your mental health, you’ll no doubt have been encouraged to do some form of exercise.…
Basic Self-Defence to Boost Confidence
While we hope none of us need to use self-defence moves, knowing how to deal with a situation where we might can make us feel more confident and self-assured…
Education For Life: Mental health in school
Given that 75% of mental illnesses are established by the time we turn 25, supporting young people’s mental health as they enter adolescence – and a peak period of change in their lives – could make the world of difference in their long-term health. So what support is out there for…
Mental Health in the Armed Forces: More Than PTSD?
Prince Harry spoke at the Veterans' Mental Health Conference at King's College London yesterday…
One Step at a Time: Three initiatives encouraging movement for good
Whether it’s a walk around a park, a run with a friend, or a group mission to make daily life better for others, Happiful explores three initiatives encouraging movement for good I know the moment I finish a run, or a long blustery walk, I feel better than I…
Four Ways Gardening Can Help You Flourish
Whether growing your own veg, tending to some pot-plants, or mowing the lawn, getting outside in the garden can really plant the seeds for positive mental wellbeing When I think of gardening, I’m taken back to when I was a small girl watching my nan potter around her garden…
Tips for Transitioning Teens
You may have just come to terms with your gender identity and considering coming out, or you may be further in the process. These tips from counsellor Anna will help you navigate those dilemmas allowing you to be yourself and keep around you people that matter.…
Good to Me: Delivering Self-Care to Your Doorstep
Delivering Self-Care to Your Doorstep…