Theresa May revealed how the government intends to support children’s mental health, admitting it is a ‘huge problem’ The Prime Minister joined Philip Schofield and Holly Willoughby live on the This Morning sofa today to outline the government's plans to support youngsters. It comes following a study…
998 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
The Complete Guide to Massage
What kind of massage do I need? Can massage help my mental health? Self-care isn’t selfish, it’s essential. Here’s all you need to know about the ultimate treats to alleviate stress and radiate wellness…
Will You Join the ‘Be Kind’ Brigade?
Meet the movers, makers and shakers joining the kindness revolution.…
What is Compassion Fatigue?
Is exposure to a 24-hour news cycle doing more harm than good? There’s no escaping the 24/7 news cycle. Television, radio, push-notifications, live billboards, trending hashtags and Twitter moments; in 2018, we’re getting bad news faster than ever before. But, surely, there’s a limit how much…
Juno Dawson: This Is Me
Award-winning author and star of ITV1's Transformation Street Juno Dawson writes about everything from gender identity, to mental health, to addiction. Yet it was her own life that proved the big read when, in 2016, she announced she was transitioning from James Dawson, to the person she’d…
How Mindfulness Is Helping Ruby Wax Manage Her Depression
Ruby Wax has revealed how mindfulness [https://www.counselling-directory.org.uk/mindfulness.html] has helped her tackle her depression before it becomes "a storm". The comedian, who has spoken candidly about her mental illness, has likened the practice of it as "taking her temperature". Speaking to…
Self-Esteem Building Tips for Kids
Sarah Kendrick, Head of Service at children’s mental health charity shares some top tips for children on how they can build their self-esteem…
Menopause - A Hotly Debated Topic?
The subject of the menopause is one that creates great discussion and often disagreement.…
How to eat healthy when you're on a budget
When money’s tight, the weekly food shop can be challenging. But if you follow some of our top tips, you’ll find eating healthy on a budget is achievable, without sacrificing taste.…