It’s easy to put our health on the back burner, but did you know keeping active can benefit us mentally as well as physically? Dr Luke Powles shares his top tips to help boost health and fitness (no matter how busy you may be)…
1051 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to handle sexual problems (and get your sex life back on track)
We’re officially having less sex than ever. Could our trouble discussing our sexual worries be getting in the way of having a good time? We share 5 common sexual problems, and how you can overcome them.…
Can Reflexology Help Ease Hay Fever?
Tired of popping antihistamines? It could be time to explore alternative ways to manage hay fever this season…
How To Tackle 4 Common Men’s Health Problems
Research suggests men are experiencing more physical and mental health problems than they may be letting on. We share four common men’s health and wellbeing issues, and what you can to to tackle them.…
How To Have A More Mindful Commute
The daily commute can be one of the most stressful times in our day. Wellbeing expert Dani shares her advice on how to turn that daily dread into the chance for more mindful moments.…
How To Help Teens Cope With Body Image Issues
Over 60% of girls in the UK have low self-esteem, with only 39% of girls having high body confidence. Clinical Director for Mental Health at Bupa, Pablo Vandenabeele, shares his thoughts on how parents can help teens cope with body image issues…
Are You Fueling Your Work Day the Right Way?
Staying motivated and productive at work all day can be hard, but it’s not impossible. There are lots of things you can do to help yourself - and your colleagues - fuel your day to be at the top of your game…
How to beat back to work anxiety
If worries about work are keeping you up at night or a growing sense of dread is seeping into your time off, there are plenty of small things you can do to help. We share five simple ways you can beat back to work anxiety and make the most of your time off.…
How Much Does Health and Wellbeing Cost?
The average adult in the UK will spend over £65,000 in their lifetime looking after their health…