If your marriage is on the rocks, there’s plenty of legal and financial advice out there. But the emotional impact of a split – the anger, sadness, grief, confusion, and loneliness – needs to be tackled, too…
1051 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How Can Yoga Support Eating Disorder Recovery?
We speak to two eating disorder survivors about their experience and how yoga became a tool for their recovery…
What is Endometriosis?
With 176 million women across the world believed to have endometriosis, it’s a condition affecting a huge number of lives, and yet for many of us it remains a bit of a mystery… Here, we explore the symptoms to be aware of, possible causes, along with how diet could be key to managing the condition…
Why You Should Start Tracking Your Menstrual Cycle
When it comes to our periods, most of us know about PMS. But, what you might not realise is how much our cycle affects us mentally. Here we take a closer look at the relationship between our menstrual cycle and our mental health…
Can ASMR Help with Anxiety?
Videos of people whispering, tapping, and chewing have become a YouTube phenomenon. But what exactly is ASMR, and can it promote mental wellbeing? Let’s dive into the wonderful world of brain tingles…
How To Look After Your Mental Health Before Crisis Hits
We’ve all heard the term mental health, but many of us confuse mental health issues, or ill mental health, with general mental health and wellbeing. We share seven simple ways you can look after your mental wellbeing without waiting for your stress or worries to come to a crisis point…
7 Ways to Beat Pre-Wedding Anxiety and Look After Your Mental Health
Feeling nervous ahead of your special day is just part of the experience, isn’t it? Discover seven ways to help look after your wellbeing and overcome pre-wedding anxiety in the run-up to your big day…
How To Create a Dementia-Friendly Environment
One in six people aged 80 and over are affected by dementia, with early 250,000 expected to develop the condition over the next year. Discover simple changes you can make at home to create a more dementia-friendly environment…
4 Companies Putting Workplace Wellbeing on the Agenda
Whatever way you make a living, you shouldn’t have to sacrifice your mental health for it. As the conversation around workplace wellbeing continues, organisations across the country are loosening their ties, breaking the mould, and re-thinking what it means to go to work.…