We explore what common stress dreams mean and how you can get back into a healthy sleep routine…
1054 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How Poetry Can Be an Outlet for BPD
Diagnosed with borderline personality disorder in her early 20s, Rosie felt ashamed, isolated and confused. The stigma of BPD has silenced people for years – but she’s had enough. Through her poetry, Rosie is leading the way for change…
Medication For Depression: What Are My Other Options?
We explore 9 alternative and complementary options to medication for clinical depression…
How To Cope with Separation and Divorce
If your marriage is on the rocks, there’s plenty of legal and financial advice out there. But the emotional impact of a split – the anger, sadness, grief, confusion, and loneliness – needs to be tackled, too…
How Can Yoga Support Eating Disorder Recovery?
We speak to two eating disorder survivors about their experience and how yoga became a tool for their recovery…
What is Endometriosis?
With 176 million women across the world believed to have endometriosis, it’s a condition affecting a huge number of lives, and yet for many of us it remains a bit of a mystery… Here, we explore the symptoms to be aware of, possible causes, along with how diet could be key to managing the condition…
Why You Should Start Tracking Your Menstrual Cycle
When it comes to our periods, most of us know about PMS. But, what you might not realise is how much our cycle affects us mentally. Here we take a closer look at the relationship between our menstrual cycle and our mental health…
Can ASMR Help with Anxiety?
Videos of people whispering, tapping, and chewing have become a YouTube phenomenon. But what exactly is ASMR, and can it promote mental wellbeing? Let’s dive into the wonderful world of brain tingles…
How To Look After Your Mental Health Before Crisis Hits
We’ve all heard the term mental health, but many of us confuse mental health issues, or ill mental health, with general mental health and wellbeing. We share seven simple ways you can look after your mental wellbeing without waiting for your stress or worries to come to a crisis point…