Following the Duke and Duchess of Sussex’s candid interview with Oprah Winfrey, both traditional and social media have had a lot to say regarding Meghan opening up about suicidal thoughts and her personal mental state.…
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In order to promote a more sustainable society, we must put mental health on the agenda in society
What is Spoon Theory?
‘I can’t today. I’m running low on spoons.’ It’s not the typical excuse when a friend cancels your plans last-minute, but it says more than you might realise about how they’re feeling – physically and mentally…
Every conversation needs kindness
Writer, creator of the Babes About Town blog, and mum of two football-loving boys, Uju Asika shares thoughts from her new book *Bringing Up Race: How to raise a kind child in a prejudiced world*, and why she believes kindness is key in every conversation…
What is future shock?
Feeling left behind and overwhelmed by the unwavering forward-motion of technology? You’re not alone. Learn how to mentally log off and reconnect with reality…
Homeless charity offers hypnotherapy to increase residents’ confidence
A charity supporting homeless people in Cornwall is offering hypnotherapy to those wanting to develop their independence…
“You look good, have you lost weight?” When weight compliments can be unhelpful
While made with good intentions, comments about a person's weight can be incredible damaging. Here we explore why weight compliments are unhelpful and how we can all shift our focus to create positive change…
Interest in kindness surges in 2020, but not towards ourselves
As the global pandemic continues, more of us are seeking ways to be kinder to others - but we're not offering ourselves the same treatment…
Worrying statistics revealed regarding mental health in the Black community
The rate of Black people detained under the Mental Health Act continues to be more than four times higher than white people…
Take a moment 4 Mind
If ever there was a time to come together and take a moment, this is it…