The key to creating a clear head at night could be getting everything down on paper…
42 posts tagged
SLEEP
What is sleep anxiety?
Does the thought of not being able to sleep fill you with dread and worry? You could be experiencing sleep anxiety…
6 ways to better sleep when you have a cold or flu
Do you find yourself tossing and turning, desperate to get a good night’s sleep, when you’re feeling under the weather? Simba and The Sleep Charity have teamed up to share some ways to get better rest when you have a cold or flu…
Can sleeping alone improve my relationship?
Could sleeping apart be the secret to a better night’s sleep – and a closer relationship? We explain more about sleep divorce, and how it can affect your relationship…
Working with dreams in therapy
Are you curious about what your dreams might be trying to tell you? We explore the use of dream work in psychotherapy…
Grow your own sleep aids: The houseplants that can help you sleep better
Discover the houseplants that can have a powerful effect on your home environment, and create the perfect atmosphere for sleep…
Can lucid dreaming help me to feel more fulfilled?
Lucid dreaming has grown in popularity as a way for people to fulfil certain aspects of their lives, but what is it, what are the risks and can we learn to do it?…
What is lunar insomnia?
Is it folklore, or can the moon affect us more than we realise? Let's find out!…
How to get a good night’s sleep in hot weather
Struggling to get a good night's sleep as the temperatures climb? Try these seven tips to increase your chances of getting some quality rest…