From an honest documentary to lessons in sustainability, try something new with our enriching suggestions…
32 posts tagged
SELF-CARE
How to shelter from the storm and create your own sanctuary
Whether it's a physical or mental space, discover your own personal sanctuary and take a moment to retreat…
Do I need self-help or professional help?
Something not right, but unsure where to turn? Here we look at how self-help and professional help can support, and which may be right for you…
10 new things to try in August to benefit your wellbeing
From a moving documentary to a new challenge, and an app that will improve your communication, try something fresh with our insightful suggestions…
Owen O’Kane: “The more we fight life, the more we struggle”
Psychotherapist and author of How To Be Your Own Therapist, Owen O'Kane, joins Happiful’s podcast to discuss working on yourself, managing change and addressing your internal tone.…
10 fun things to do in July to benefit your wellbeing
From a virtual challenge across the UK to a film that’ll inspire you to chase your dreams, try something new with our enriching suggestions…
Learn how to embark on your healing journey and welcome the new you
We all deserve to embark on those first steps towards healing, but what does that look like in reality, and how can we learn to enjoy the ride?…
10 things to do in June to benefit your wellbeing
From forging unlikely friendships to an ancient tree walking trail, try something new with our enriching suggestions…
What to do if you are low on spoons
We all can find ourselves low on energy from time to time, but what can we do to protect our remaining energy reserves from outside influences?…