How to Support your Significant Other with their Mental Health How to Support your Significant Other with their Mental Health How to Support your Significant Other with their Mental Health

How to Support your Significant Other with their Mental Health

Poor mental health can affect our daily lives and our relationships in many ways, and while we all want to support the people we love, the pressure can feel more intense or daunting when it’s our partner who’s struggling…

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How can you help someone you love who is experiencing anxiety? How can you help someone you love who is experiencing anxiety? How can you help someone you love who is experiencing anxiety?

How can you help someone you love who is experiencing anxiety?

According to the Mental Health Foundation’s Fundamental Facts About Mental Health 2016, 19.7% of people in the UK aged 16 and over displayed symptoms of anxiety or depression in 2014…

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What I Learnt from being in an Emotionally Abusive Relationship What I Learnt from being in an Emotionally Abusive Relationship What I Learnt from being in an Emotionally Abusive Relationship

What I Learnt from being in an Emotionally Abusive Relationship

Holly Lochinger was in an emotionally abusive relationship for three years before she was able to see if for what it was. Now she’s a Life Coach specialising in assisting people in reconnecting with who they truly are. Here’s what she learnt on her journey to empowerment…

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Orgasms: What are the mental health benefits? Orgasms: What are the mental health benefits? Orgasms: What are the mental health benefits?

Orgasms: What are the mental health benefits?

With benefits including anxiety-fighting hormones, and a host of physical perks, could regular orgasms transform wellness as we know it? Orgasms are good for us. Like, really good for us. Physical benefits, psychological benefits, and a whole host of social ones; the evidence is overwhelmingly telling us that it’s…

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Helping Teens Transition: A Guide for Parents Helping Teens Transition: A Guide for Parents Helping Teens Transition: A Guide for Parents

Helping Teens Transition: A Guide for Parents

Finding out that your child is transgender is a big message to take in. You might be worried that you don’t know how or what to do or say, or that what you are doing is not enough. Counsellor Anna Jezuita shares her tips on how to support transitioning young people.…

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Alexandra Burke: On the Record Alexandra Burke: On the Record Alexandra Burke: On the Record

Alexandra Burke: On the Record

The past 12 months have seen extreme highs and lows for Alexandra Burke – and couldn’t have been much more emotionally challenging. Her hugely supportive mother passed away, shortly before Alexandra appeared on Strictly Come Dancing [http://www.bbc.co.uk/news/entertainment-arts-40910799] where, despite reaching the final, she received…

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